#276 - Dr. Michael Greger: How Not To Age, Longevity Vs. Fertility, Spermidine, NAD, NR, NMN, Methionine & Protein Restrictions, Whole Foods Vs. Low-Cal Diets, Nitrates, Nitrites, & Nitrosamines, Obesity & Mortality, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 15 November 2024

⏱️ 95 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/greger IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! How not to age Do men and women age differently? Effects of soy in a plant based diet Increased fiber intake for longevity Short term benefits vs. long term benefits MIND Diet: fruit vs. vegetables Can you have too much spice? Oxalates How much protein should we be eating for healthy aging? Methionine restriction Plant fats and animal fats GLP1 agonists High protein calorie restriction Nitrates and nitrites Celery juice Spermidine in tempeh and wheat germ Micro RNA Having kids for longevity Reduced fertility in blue zones Improved lifespan with castration NMN, and NR Ozempic

Transcript

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0:00.0	Surprisingly, there is no benefit to adding extra protein to the diets of ultimate minimum.
0:04.6	The single greatest life extension you can do in a laboratory animal setting is methamine restriction.
0:09.7	She's found concentrated in animal proteins.
0:12.3	Legumes are the centerpiece protein for every single blue zone ever document.
0:17.9	What happens to your cancer rate?
0:19.0	Dramatic drop.
0:19.9	What happens to your lifespan? Dramatic increase. What happens to cardiovascular disease risk goes down? Why? Because
0:25.6	excess body fat is so devastating to one's health, shaving, you know, six or seven years off
0:30.8	your lifespan. Welcome to the Melanie Avalon biohacking podcast, where we meet the world's top
0:37.2	experts to explore the secrets of health,
0:40.3	mindset, longevity, and so much more.
0:43.6	Are you ready to take charge of your existence and biohack your life?
0:47.9	This show is for you.
0:49.8	Please keep in mind.
0:51.1	We're not dispensing medical advice and are not responsible for any outcomes
0:55.3	you may experience from implementing the tactics lying herein. Are you ready? Let's do this.
1:04.2	Welcome back to the Melanie Avalon biohacking podcast. Oh my goodness, friends, today's episode was a
1:10.4	long, long, long time coming. I have
1:13.1	been following the work of Dr. Greger for years and years. And he actually came on for an
1:18.9	interview for this a few months ago. And I talk about this in the show, but I lost that episode.
1:25.1	So he was so kind to come back and re-record. I am just honestly in awe with
1:30.3	his kindness for doing that. I knew I had to share this content with you guys. I know my audience
	...

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