Hello to Health Seeker and welcome to another exciting episode of the Learn True Health Podcast.

You are going to love today's guest.

She was in Sicily at the time and it was almost midnight when we were doing our interview.

What a trooper and yet that did not stop her from delivering

unbelievably great content when it comes to balancing hormones.

She wrote a book and after I interviewed her she sent me the book and I just got it

and it is wonderful. It's a huge, huge, gorgeous book that is a cookbook and also a guide to

balancing hormones by going into your kitchen.

The book is called Cooking for Harmone Balance,

a proven practical program with over 120

easy delicious recipes to boost energy and mood, lower inflammation, gain strength, and restore a healthy weight.

I absolutely agree with her assessment that these recipes help you to create a balance in your life, a balance in your health,

and nourish your body and restore your hormones. Today we're going to talk about thyroid health, estrogen,

testosterone, all the different various things not only for women but also for men

at the various stages of our lives. So the body as a whole, we're looking at the body as a whole

in balancing all hormones and supporting the body in achieving health and all of our organs,

specifically in the organs that are directly related to

hormones. Now as you're listening to her and you're wowed by her information, know that she started her journey as a health coach and then she

went on to study more and more and more and more and this is something that we do

and we're passionate especially about health and healing.

If we didn't traditionally go to school to become a medical doctor or to become a doctor of some kind,

that doesn't mean we can't become experts and a great place to start is

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