#276 BITESIZE | Transform Your Life with a Digital Detox | Adam Alter
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee
4.8 • 10.9K Ratings
🗓️ 26 May 2022
⏱️ 17 minutes
🧾️ Download transcript
Summary
Technology can have such a pervasive impact in all areas of our life from our health and happiness to the quality of our relationships.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 132 of the podcast with author and expert on the compulsive nature of technology, Adam Alter.
In this clip, Adam explains that, whilst there are so many positive uses of technology, we need to be mindful in how we use it. He gives some great tips to help us restore balance and live a rich, meaningful and healthy life.
Show notes and the full podcast are available at drchatterjee.com/132
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Transcript
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| 0:00.0 | Welcome to Feel Better, live more by size. |
| 0:03.6 | You'll weekly dose of positivity and optimism to get you ready for the weekend. |
| 0:09.9 | Today's episode is brought to you by AG1 from Athletic Greens. |
| 0:15.1 | One of the most nutrient dense, healthy supplements that I've come across. |
| 0:19.5 | It contains vitamins, minerals, prebiotics, probiotics, digestive enzymes and so much |
| 0:25.8 | more and I myself take it regularly. |
| 0:29.2 | To athleticgreens.com, forward slash live more to access a very special offer they are |
| 0:35.0 | giving mylessness, five fantastic travel packs and one year supply of vitamin D free of |
| 0:42.1 | charge with your first order. |
| 0:44.3 | See all details at athleticgreens.com forward slash live more. |
| 0:50.3 | Today's clip is from episode 132 of the podcast with author and expert on the compulsive |
| 0:56.5 | nature of technology, Adam Alter. |
| 1:00.1 | Now in this clip, Adam explains why technology can have such a pervasive impact in all areas |
| 1:06.0 | of our life, our health, our happiness and the quality of our relationships. |
| 1:12.1 | There are so many positive uses of technology but I think we all need to be mindful in how |
| 1:17.2 | we use it and Adam gives some great tips to help us restore balance and live a rich, |
| 1:22.9 | meaningful and contented life. |
| 1:29.9 | I've been running this experiment for years now and I keep collecting additional data and |
| 1:35.9 | it's a really, really simple experiment. |
| 1:37.4 | It's about as simple as experiment scare where you ask people to make a choice and you |
| 1:40.5 | record the choice they make. |
| 1:41.9 | I've been running this with kids as young as 13 and adults as old as in the 90s and the |
... |
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