276: 10+ Surprising Signs Your Stress Is Out of Control + How to Fix It

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 11 June 2021

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s episode is devoted to understanding and recognizing when stress is out of control, like mine was for too many years. These are things that you may think of as a “normal” part of life, or that they’re inevitable for the world we live in. But really, they are signals that your body is constantly being maxed out, stressed out, and worn out—and it needs to change! I will also be sharing what you can do naturally to reverse the vicious stress response mode and survival hormone cascade, so this is an episode you don’t want to miss. Tune in to hear: The story of how I realized I had reached a breaking point—and my stress was slowly killing me 10+ signs that your stress is at a tipping point and is causing more lasting damage to your body How your stress connects to other stubborn symptoms like weight gain, brain fog, and food cravings A simple, daily protocol to become more objectively aware of your stressors to balance cortisol, stop your stress in its tracks, and reclaim vibrant energy Mentioned in this episode: Hormone Blends Cheat Sheet Daily Self-Care Journal Adrenal Love Get 10% off the Women’s Daily Essentials Bundle Related Resources: Best Supplements to Overcome Stress and Get More Energy Top 5 Ways to Manage Stress Naturally Essentially You episode #249: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress with Dr. Jennifer Love Essentially You episode #240: How to Conquer Stress and Hormonal Imbalance Through Optimizing Mitochondria and Cortisol with Dr. Carrie Jones Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	welcome back to the Essentially You podcast. I am your host Dr.
0:37.0	Marissa Snyder and I am here to help you navigate your hormone and health
0:41.3	journey with so much easing grace so that you can reclaim more
0:44.8	energy, vitality and joy and become the CEO of your health. Let's jump on in.
0:52.0	There I was sitting in the doctor's exam room just three days before Christmas.
0:57.2	Bright lights glaring on me in the scratchy white gown with my butt hanging out.
1:07.4	I was anticipating the worst when I heard a light knock on the door.
1:14.1	My OBGYN quietly walked through the door with a clipboard and my test results. And I knew nothing good was going to come out of her mouth.
1:17.6	And sure enough, I was right.
1:19.6	My labs validated how I was feeling, which was the equivalent to hot garbage. My test results
1:25.8	basically read hormone hot mess at the top and my cortisol levels well they had
1:31.0	completely tanked and that would explain my inability to be able to get up in the morning.
1:36.0	My cortisol awakening response was basically non-existent and that's why it was nearly impossible for me to climb out of bed each day and be somewhat productive.
1:46.2	For years, I had been firing off my stress response system dozens of times a day, like it was my
1:52.3	only energy source, until my body simply couldn't do it anymore.
1:56.9	I was burned out and wired and tired all day long.
2:02.4	And now more than ever I am hearing from amazing women that they are
	...

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