2754: How To Overcome Fitness Information Overload (7 Simple Tips) by Eric Bach of Bach Performance

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 30 October 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2754: Eric Bach highlights the dangers of fitness information overload, where an endless stream of advice can lead to paralysis rather than progress. By focusing on one goal, following fewer experts, and implementing knowledge right away, Bach offers seven actionable tips to streamline your fitness journey and stay on track. Read along with the original article(s) here: https://bachperformance.com/how-to-overcome-fitness-information-overload-7-simple-tips/ Quotes to ponder: “Multitasking is doing multiple things poorly.” “Collecting knowledge is pointless. Skill and wisdom build through implementation.” Episode references: University of California San Diego Report: https://library.ucsd.edu/research-and-collections Learn more about your ad choices. Visit megaphone.fm/adchoices

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1:05.4	This is Optimal Health Daily. How to Overcome Fitness Information Overload.
1:12.2	Seven Simple Tips by Eric Bach of Bach Performance.com. And I'm Dr. Neal, your host and narrator.
1:18.2	Welcome back to another episode of Optimal Health Daily. This is where I read to you from some of the best health and fitness blogs on the web, kind of like an ongoing audiobook, and always with a bit of
1:23.4	my commentary at the end. Now, today is Wednesday, and like I do every Wednesday, I like to share a little bit of
1:29.3	inspiration with you.
	...

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