What's going on, Beaches? Welcome to the Daily Swole Podcast episode 2,750. It's Thursday, November 16th, and today's live stream. It's actually tonight's live stream because it goes live at 6 p.m. Eastern Time and it's Roundtable 56. And that's a two-hour conversation from 6 to 8 p.m. We do it twice a month with the

Swole Fam. It's fucking awesome. Last weeks or two weeks ago, 55 was absolutely fire. So don't

miss out on any of these exclusive live streams. Join the greatest fam in Zhe Realm,

SwolormisX.com. Join the Swolef fam today. And not only do you get access to all the

private live streams, you get access to all the material that you need to execute your seven

pillars. That means you get your community, the swall fam. You get your nutrition. You get the

entire kitchen with thousands of recipes, the nutrition jumpstart manual,

the elimination diet, meal prepping, everything you need to customize and individualize

your nutrition and get rid of those inflammatory foods, fix your leaky gut, all that stuff.

Training.

My goodness, training.

We have full programs in the program vault, the 90 day dash for all levels.

We have scorched earth, which is sick for muscular endurance. We have swole season, a great intro

bulking program. We also have maximum swall for more advanced bulking. And of course, we have

swall mastery, which is a full program with no equipment

required. We also have the glute awareness program. We have the shoulder awareness program to

activate your glutes and your hips and also your rotator cuff and your shoulder girdled

to reduce pain and increase mobility and strength and integrity of your hip and your shoulder

joints. We have Swollen 7 section.

We have the workout archive.

We have master classes.

We have in terms of recovery.

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