You are listening to the Take a Break podcast with Rachel Hart episode 275.

Whether you want to drink less or stop drinking, this podcast will help you change the habit

from the inside out.

We're challenging conventional wisdom about why people drink and why it can be hard to

resist temptation.

No labels, no judgment, just practical tools to take control of your desire and stop worrying

about your drinking.

Now, here's your host, Rachel Hart.

All right, welcome back everyone.

I wanted to talk to you today about what I mean when I say changing your relationship

with alcohol.

Because a lot of people will initially when they come to this work say, what do you mean?

I didn't even know I was in a relationship with alcohol.

I think I just want to drink less or I think I just want to stop drinking.

But one of the things that is so important and that I teach inside the Take a Break

membership and I teach all the time on the podcast is this idea that if you actually

want to create change, if you want to create change that lasts that you don't have to worry

about, oh, am I going to start flip flopping?

Am I going to backslide on all of my progress?

Can you really have to create change from the inside out?

And so instead of just focusing on a number, instead of just focusing on a quantity, you

have to look at your thoughts and your beliefs that you unconsciously absorbed about drinking

...