#275: Self-Care

Struggle Well School

Emily Thomas

Education, Health & Fitness, Religion & Spirituality, Christianity, Self-improvement, Mental Health

5.0 • 1.2K Ratings

🗓️ 17 May 2021

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What is self-care and who decides? Some people know exactly what they need and others feel lost. This week we are talking about the things we do to help us not run away from home. Next time you are feeling pressure building, use this tip!

Imagine changing your struggle switch to a struggle dial. Ask yourself what you would need to turn your struggle down to a more manageable level and voila, you know what self-care will look like for you today.

WHAT WE CHAT ABOUT:

Strugg suggestions for self-care
What we do to help us not run away from home
Rookyloo, wind sock, air pillow (lounge pillow)
Homemade iced coffee maker we love
Kate has doctor-dysphoria and Rebecca has doctor-phobia
KS: Parent involved swim lessons, jiu jitsu + switch standoff, kid electronic chords
GL: Rebecca’s quiet afternoon, Em’s dry spiritual time ending, Kate’s new counselor

*Disclaimer: As an Amazon Associate I earn from qualifying purchases.

CONNECT WITH REBECCA:

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CONNECT WITH KATE:

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CONNECT WITH EMILY:

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BIG SISTER VOICEMAIL LINE:

If you are a mom of older kids and have wisdom to share, call us! 203.871.1683

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SHARE THE STRUGGLE!

If you've been encouraged, share this episode with a friend. The struggle is real. We might as well do this together! Do you love Mom Struggling Well? Please leave a review here!

LINKS MENTIONED ON THE SHOW:

Patreon | Amazon

*Disclaimer: As an Amazon Associate I earn from qualifying purchases.

Transcript

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0:00.0	This autumn, stream original British series exclusively on Paramount Plus.
0:04.8	Conjunia Barastair Ingrid trusts the man she fears the most.
0:08.4	In London-based thriller The Killingkind, starring Colin Morgan.
0:12.2	Just in time for Halloween is the Burning Girls,
0:15.1	starring Samantha Morton, and based on the novel by CJ Tudor,
0:19.0	hailed as the UK Stephen King, and later this autumn, The Dolphactory.
0:23.7	A period thriller that adapts Elizabeth McNeill's international bestseller,
0:28.1	starring Eona Hardwick and Esme Creeb Miles.
0:31.1	Go to ParamountPlus.com to start your free trial.
0:34.0	Deeds and sees apply.
0:58.6	Welcome back, friends!
1:11.0	You are listening to the Mom Struggling Well podcast.
1:13.9	This is the podcast that helps you love your actual life,
1:17.5	so that you don't need to run away from home.
1:19.7	We believe perfection is nonsense and peace is a perspective shift away.
1:24.1	Today we're going to be talking about self-care.
1:27.6	Self-care.
1:29.7	All right.
1:30.4	It's something there.
1:31.3	I had to fill it.
1:33.6	You actually didn't have to.
1:35.7	Some of your future references.
	...

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