275: Overcoming Addiction, Healing Through Nutrition and How to Become Your Body’s Best Caretaker with Adam Sud

Well with Arielle Lorre

Dear Media, Arielle Lorre

Alternative Health, Fashion & Beauty, Health & Fitness, Society & Culture, Arts, Personal Journals

4.8 • 4K Ratings

🗓️ 4 October 2023

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

Adam Sud is a behavioral wellness & nutrition expert, international speaker, and the founder and CEO of Plant Based for Positive Change, a nonprofit dedicated to advancing research and understanding of how nutrition impacts mental health and addiction. He joins the show to discuss his harrowing journey of addiction, various mental health disorders, overeating, and ultimately his attempt to take his own life, and how he recovered. We explore the true root of addiction, misconceptions around addiction, anxiety and depression, addiction vs. dependency, what happens in our brains when we use substances, the biological mechanism of compulsion and how to recalibrate our dopaminergic systems. We also talk about our shared experiences in recovery, how to become your body’s caretaker, how to find your why, tips for adopting healthier eating habits, how a plant based diet saved him from a lifetime of illnesses, the importance of gut health for overall wellbeing and so much more.

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Transcript

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0:00.0	The following podcast is a dear media production.
0:03.3	I'm very open about the fact that I have PCOS and the way that my PCOS shows up is with
0:09.7	irregular periods. My periods are never predictable despite hormones being balanced.
0:15.6	And when I started wearing my aura ring, true story, I kept getting this notification
0:21.6	asking if I got my period yet and I was like no I have not gotten my period why are you saying this and it kept coming up for I would say two to three days and then on that third day I got my period it was wild because I had
0:35.8	no PMS symptoms it was simply this tiny fraction of a change in my body temperature that told aura that my period was on the way.
0:47.5	So it's pretty incredible technology and with the aura and and Natural Cycles Partnership,
0:53.7	not only do you have all of this incredible data
0:57.1	on your phone just by wearing your ring,
1:00.5	but it's also revolutionizing birth control so natural cycles is hormone-free birth
1:05.9	control and it's powered by aura so you just wear the aura ring to bed and you wake up
1:10.4	to your fertility status on the Natural Cycles app.
1:14.4	So it's easy, it's effective, and it really empowers your health journey
1:18.6	with super personalized insights so that you can take control of your health with aura and natural
1:26.0	cycles. So it's pretty much a hassle-free way to plan or prevent a pregnancy while
1:31.6	receiving holistic health tracking benefits of a a
1:35.0	where while receiving holistic health tracking benefits of a wearable. So the ora ring measures your temperature trends while you sleep, and then natural cycles use temperature trend data from orA to determine your fertility status.
1:44.8	Natural Cycles is the only FDA controlled birth control app. It's 100% natural
1:49.5	hormone-free prescription-free and side effect free and they follow strict data
1:56.1	protection so your data is protected by NC secure it's a comprehensive privacy
2:01.4	protection program.
2:03.2	I talked a lot about this with Dr. Natasia Stolberg on our episode.
	...

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