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Welcome to Practically Happy.

The podcast that helps you apply the science of Well Being to your everyday life.

I'm your host Miranda Anderson, a master of Applied Positive Psychology here to help you access some strategies for lasting happiness and fulfillment.

Each week we'll dive deep into the latest research and insights from the world of positive psychology,

but this isn't just another academic lecture.

Practically happy is about getting practical. This isn't just another academic lecture.

Practically happy is about getting practical.

I will share how you might apply these findings

to your everyday life so you can experience

real and tangible improvements in your happiness.

As a wife and mom of three, I understand the challenges of juggling a busy family life while striving

...