275: Heal Your Hormones With Alisa Vitti
The Melissa Ambrosini Show
Melissa Ambrosini Pty Ltd
4.8 • 1.2K Ratings
🗓️ 29 January 2020
⏱️ 84 minutes
🧾️ Download transcript
Summary
Is your period painful and miserable? Is your cycle all over the place? Are your hormones out of whack? If so, you’re not alone — so many women struggle with these issues, and it can make ‘that time of the month’ a nightmare. But today’s podcast guest Alisa Vitti says you don’t need to suffer. And she’s here today to share her holistic protocol for happy, humming hormones and peaceful periods.
Alisa Vitti is the founder of FLOLiving — a world-renowned hormone healthcare company. She’s also a functional nutrition and women’s hormone expert, author of the period bible WomanCode, and creator of the best selling period app on iTunes, ‘MyFLO’ (ranked #9 on iTunes Health & Fitness category).
Head to https://melissaambrosini.com/275 for full episode resources and more inspiring weekly episodes.
Alisa is on a mission to end the cult of period misinformation and mythology that makes women suffer needlessly. I love how proactive and practical her approach is. She puts the power back in YOUR hands, so you can take charge of your health and enjoy the kind of energy and vitality that may have previously seemed out of reach.
So if you’d like to discover how to perfect your cycle, achieve exceptional hormonal health, and amplify your energy and fertility, then press the download button right now… this episode is for you.
In this episode we chat about:
- How she went from PCOS, obesity, and amenorrhea to healing herself and thriving (06:25)
- The truth about your hormones (and why they affect EVERYTHING) (14:54)
- How to identify and heal hormonal imbalance (18:07)
- How to ‘perfect’ your cycle (26:45)
- What the Infradian biological rhythm is (and how to use it to transform your periods) (29:26)
- The 4 phases in the Infradian rhythm (38:14)
- The Cycle Syncing Method and how you can do it (01:00:27)
- Her morning routine and how it changes during the 4 phases of the month (01:06:03)
- The ideal age for girls to get educated with this information (parents, this is a must-listen!) (01:09:46)
- Her must-read books (01:11::29)
- Plus so much more!
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Transcript
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| 0:00.0 | As you guys know, I've written five books and my latest book which I co-authored with my husband Nick Broadhurst. It's called Time Magic, Reclaim your life. It is such a |
| 0:16.4 | game changer. If you have not got yourself a copy, do yourself a favor and |
| 0:21.1 | grab one today. |
| 0:23.1 | And here is what a few people have said on Amazon as reviews. |
| 0:27.2 | Kim said, I am literally obsessed with this book. |
| 0:29.8 | I can't even put it down. |
| 0:31.0 | I just got it and it resonates with me so much. |
| 0:34.0 | Lulia said it's the perfect book. I love it so much. It covers so many aspects of life besides time. |
| 0:40.0 | It's not a time management book, but it does help free up so much time. I want to keep rereading it and rereading it. |
| 0:45.3 | I had no idea how much I needed this book. |
| 0:48.4 | Sarah said, so many good tips. I've applied many tips and they work wonders. |
| 0:53.2 | Justine said, not what I expected exactly what I needed. I don't think there's |
| 0:59.1 | anything else like this out there. It's truly original. So that's just a few of the reviews on Amazon. |
| 1:06.2 | We would love for you to check it out. You can do so at time magic dot me. |
| 1:19.0 | This is episode number 275 with This is episode number 275 with Alyssa Vieti. |
| 1:24.0 | Welcome to the Melissa Ambrosini show. |
| 1:27.0 | I'm your host, Melissa, best-selling author of mastering your mean girl and open wide |
| 1:32.0 | and I'm here to remind you that love is sexy, healthy is liberating and wealthy isn't a dirty word. |
| 1:39.4 | Each week I'll be getting up close and personal with thought leaders from around the globe as well as your |
| 1:45.4 | weekly dose of motivation so that you can create epic change in your own life and become the |
| 1:52.2 | best version of yourself possible. Are you ready, beautiful? |
| 1:57.0 | If you want to listen to my episodes one day earlier than they are released anywhere else, you have |
... |
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