275 Being Too Hard On Yourself

Affirmation Pod

Josie Ong Media

Education, Mental Health, Health & Fitness, Self-improvement

4.7 • 958 Ratings

🗓️ 2 August 2020

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you know you're way too hard on yourself but struggling to speak to yourself more kindly, have a listen to these Affirmations When You're "Being Too Hard On Yourself" The sister episode to this one is Episode 269 "I Really Am Enough" SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 173 What Others Think of Me AffirmationPod.com/WhatOthersThink Episode 170 I am Intelligent and Capable AffirmationPod.com/IntelligentAndCapable Episode 140 Performing Under Pressure AffirmationPod.com/PerformingUnderPressure Episode 130 Believing in Yourself and Not Giving Up AffirmationPod.com/Believe Episode 99 I Am Able AffirmationPod.com/Able Episode 40 I Can Do This AffirmationPod.com/ICanDoThis HERE'S WHAT LISTENERS ARE SAYING 🙏🏻 "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "So grateful to Josie for helping me through the toughest of times!" - Christina Torres You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast. GO AD FREE AT AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE Transitioning Home from Work to Your Family I Give Myself Credit Won't Be Fooled Relaxation Playlist What's Not Working for Me GET PREMIUM ACCESS AffirmationPodAccess.com “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union BECOME A PREMIUM ACCESS MEMBER AffirmationPodAccess.com Thanks for listening to Affirmation Pod today!! 🙏🏻 What could I be doing differently? Come help me improve the Affirmation Pod experience by sharing your feedback at AffirmationPod.com/Feedback Now go be you, know you and love you! Sending love and light ❤️🙏🏻✨ Josie SUBSCRIBE FOR PREMIUM ACCESS! AffirmationPodAccess.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:29.8	hey it's Josie with Affirmation Pod where you get soothing affirmations infused with self-love, available 24-7.
0:37.5	Welcome to new listeners. Welcome back to returning listeners.
0:41.2	Today's episode is called Being Too Hard on Yourself. It's a request from those
0:46.1	of you who've shared how you're naturally way harder on yourself than anyone else
0:51.7	on the planet basically. But you've noticed during this
0:55.7	pandemic that it's kicking into another gear you didn't know you had and that's
1:00.4	because it's been harder to live up to the expectations you have for yourself since your routines have changed,
1:06.7	which has interrupted a lot of your habits. You've struggled with finding a new system
1:11.3	for being in your groove and reaching your goals and your motivation
1:15.4	has waned everything's just kind of had a domino effect to where you just don't
1:20.8	feel good about yourself and you really see how you're being way
1:24.9	too hard on yourself and not allowing compassion or acceptance to hang out with you and
1:30.9	you want to be less hard on yourself. This episode is brought to you by
1:36.4	better help. Life can get so messy and so overwhelming. Sometimes we take the best gifts in life for granted.
1:45.0	How are things going for you this year?
1:47.0	Are you living the life the way you want to live your life?
1:50.0	Have you made some great accomplishments this year?
	...

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