Welcome to the Anxiety Coaches

Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.

Oh, Loh how welcome back to the Anxiety Coaches Podcast.

Today we're going to be talking about 10 pointers for self-help with your anxiety. So let's get on to today's show.

I wanted to do this because I got a wonderful email that I have been saving and because he had 10

tips pointed out that were just perfect for a podcast. These are from a wonderful blogger named Leo Balbuta and if you

have not heard any of his, well read any of his material, you can see him over at

Zen Habits.com.

Leo, I've been following his work for a long time he's a he's a deer and has done a lot of

changes in his own life so I wanted to share this particular email that I got from him with you guys and talk about each point in relationship to your anxiety because he laid them out so wonderfully.

The first point that he mentions is to say thank you to everything and everyone,

even to your grief, and those who frustrate you.

Well, that is exactly what Rumi is talking about,

right?

When I post that poem from Rumi, I post it pretty often because it's totally

applicable to what we're talking about in our Facebook group.

And the name of that poem by Rumi

is The Guest House.

And that is where Rumi suggests

that you also welcome everything and everyone, even your grief and those who frustrate you.

So with our anxiety, we tend to get stuck in a place of having little patience.

We seem to be on our own edge much of the time and that's rightfully so because we're pretty tired and

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