2744: [Part 1] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Daily Exercise

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Nutrition, Health & Fitness

4.5 • 677 Ratings

🗓️ 21 October 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2744: Leo Babauta shares a simple, gradual approach to weight loss for those seeking lasting change without complex plans. He emphasizes small, manageable steps, such as starting with 10-15 minutes of daily exercise and slowly replacing unhealthy foods. This method focuses on building sustainable habits rather than quick fixes. Read along with the original article(s) here: https://zenhabits.net/zen-to-slim-a-simple-5-step-weight-loss-plan Quotes to ponder: "People tend to start out with a lot of enthusiasm, and then burn out, skip a workout or two, and then the plan has failed." "All you want to do is make a commitment to get yourself moving for at least 10 or 15 minutes each day for 30 days straight." "The key, again, is to start out slow." Learn more about your ad choices. Visit megaphone.fm/adchoices

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1:13.8	Zen to Slim, a simple five-step weight loss plan, part one by Leo Babouda of zenhabits.net. And I'm Dr. Neal, your very own personal narrator.
1:20.0	Hey there, happy Monday and welcome to another edition of Optimal Health Daily, where I read some of the best blogs covering health and fitness, just like an audiobook, and always with a bit of my
1:25.0	commentary at the end. Now, today's post is a bit longer than what I
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