2742: Why Am I Always So Hard on Myself? by Kate Hesse

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 27 April 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Kate Hesse of Nourish Nest Breathe talks about being too hard on oneself Episode 2742: Why Am I Always So Hard on Myself? by Kate Hesse When you implement the NNB Formula, you get really clear on your priorities and values, you set and hold healthy boundaries in alignment with those priorities and values, and you build a sustainable self-care and self-work routine into your life. And suddenly, living a life you love stops being a dream and becomes your everyday reality. There are three pillars in the NNB Formula: -Priorities & Values: figuring out what is most important to YOU -Boundaries: learning how to set and maintain healthy boundaries which align with your priorities and values -Sustainable Self-Care & Self-Work: integrating self-care (nourishing) and self-work (expanding) activities into your daily life in a way that works for you and your schedule. The original post is located here: https://nourishnestbreathe.com/why-am-i-always-so-hard-on-myself/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Crypto doesn't sleep, so neither do we.
0:04.1	Crack-in client support is available 24-7, 365 days a year by call, chat, or email.
0:11.6	We're here for you whenever you need us.
0:13.8	Give us a shout at crackin.com forward slash support proof, not investment advice.
0:18.9	Crypto trading involves risk of loss.
0:22.9	This is optimal living daily episode 2742.
0:26.6	Why am I always so hard on myself?
0:29.2	My Kate has of nourishnestbreed.com and I'm just a molecule personal narrator reading
0:34.8	to you every single day of the year with permission from the authors.
0:38.0	I'm going to share a popular allegory at the end of this article after the reading, so
0:43.2	the commentary will be a little longer than normal, but with that let's get right to it
0:47.2	as we optimize your life.
0:53.6	Why am I always so hard on myself?
0:56.3	My Kate has of nourishnestbreed.com
1:00.6	In order to be hard on yourself, you have to start with the belief that you're falling
1:04.6	short somehow, falling short of your expectations for yourself, of others' expectations for you,
1:11.0	of what you believe society expects you to be and do.
1:14.8	My core of this self-criticism is our beliefs.
1:18.3	The beliefs often aren't true, and just as often, we aren't even aware of them as they
1:23.3	run in our subconscious.
1:25.3	To give them like malicious software running in your computer's unnoticed until it starts
1:30.1	to cause major problems, let's start with what a belief is.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.