274 What Crap Are You Leaving in 2020? (Updated Ritual Guide Inside!)
The Terri Cole Show
Terri Cole
4.9 • 1.5K Ratings
🗓️ 29 December 2020
⏱️ 19 minutes
🧾️ Download transcript
Summary
This is the last week of 2020! I share my annual ritual, that allows you to leave behind all the crap that you don't want to bring into 2021.
"How do we want to feel, especially as we are embarking on a brand new year?" - Terri Cole.
Learn more about this episode at terricole.com/274
Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is the Terry Cole show and as you might have guessed I'm your host Terry Cole |
| 0:14.8 | For over two decades I've been a licensed psychotherapist love and boundaries |
| 0:19.1 | expert and I'm also the founder of the Rail of Revolution and Boundary Boot Camp. |
| 0:24.0 | On this show I'll bring you simple strategies based on practical psychology, inspiring expert interviews, and my own insights and observations from my time on the front lines in the |
| 0:34.5 | fascinating world of entertainment, empowerment, and mental health. Now let's get |
| 0:39.5 | going with today's episode. Well, hello. I want to start this final episode of the year with a question. |
| 0:54.2 | What crap are you leaving in 2020? |
| 0:58.8 | That is my question for you because, wow, |
| 1:01.1 | I've got a long-ass list of crap I'm leaving in 2020. It is that time |
| 1:07.3 | again every single year at this time I invite you to trade in your New Year's resolutions for something that will not only open your mind and your heart, but it will also powerfully clear the way for what you actually want to create in the next 12 months. I cannot believe this |
| 1:27.6 | is the last episode of 2020 and then yet I can. Time has been so weird, months, weeks, days, all of these experiences that we've |
| 1:37.4 | shared. But I'm very happy to be to this time of year again. I really am so that we can decide what are we doing for the next 12 months. |
| 1:49.0 | Now, I don't know about you, but personally resolutions have never really worked for me. |
| 1:53.6 | Honestly, I feel like in the past I've over-promised myself, |
| 1:58.0 | I'm going to do something, I'm going to make a goal, I always made the goals |
| 2:01.8 | ridiculously big, and then I would inevitably fail to follow through, right? |
| 2:07.0 | That I'd feel like total crap, you know, kind of the recovering perfectionist ailment |
| 2:12.1 | to a degree, but there has to be a better way. |
| 2:15.4 | So many years ago I decided there was a better way because here's the thing about New Year's |
| 2:20.8 | resolutions and why we often fail at them because just saying you're |
| 2:25.4 | going to do something make a big change just deciding in the moment you're going to |
| 2:31.1 | do it a lot of times is not enough to actually make it stick so that we |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Terri Cole, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Terri Cole and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.