This week’s episode is with ultra endurance athlete Travis Macy. It was originally published on his podcast, The Travis Macy Show. Travis interviews me on a wide variety of topics, including training and strength work, running after COVID, and how I developed Strength Running, one step at a time.

We also talk about:

• My background and development of my lifelong love for running
• The value of running both roads and trails
• How fueling options have changed for the better
• Why strength training only gets more important with age
• My gradual approach to developing a multi-faceted online business
• Why you should never, ever say “full” marathon

Travis is always a pleasure to talk to and I hope you enjoy our conversation!

Links & Resources from the Show:

• Learn more about Travis
• Follow Travis on Instagram
• Listen to the Travis Macy Show Podcast
• Read my past interviews with Travis on finding adventure and signs of overtraining
• Let me help you with your running!
• Read Travis' new book A Mile at a Time

Thank You InsideTracker!

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