#274 - Strong on the outside, broken on the inside with Molly Galbraith

Ben Coomber Radio

Ben Coomber

Health & Fitness

4.8 • 1.2K Ratings

🗓️ 31 August 2017

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Getting strong in the gym is easy, what about outside the gym? Molly Galbraith has a global movement called GIRLS GONE STRONG, and she's inspired 1000's to accept their bodies and move from strength to strength physically and mentally. But how?

Transcript

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0:00.0	Hey everyone, Ben Cooper Radio, episode number 274, I think. It's a confusing place.
0:09.8	Once you get over the number 10, which is something that we practice a lot on our
0:14.1	fingers at school life gets very confusing and now the show is over 200 everything's
0:19.0	very confusing so a while ago there's been a bit of a theme with the show that we've needed more female power on the show.
0:28.0	People have said, Ben, you need more ladies flying the flag and it's true you look at the big fitness events
0:34.4	there's still men dominating the stage men are still the driving force behind
0:39.9	fitness education but it is changing there's a lot more big female
0:44.0	voices out there there's a lot more females doing great things really sharing
0:48.2	their stories being a lot more raw and honest and open and vulnerable which is exactly what fitness needs because fitness has acted on the
0:56.5	egos of few for a long time and it's good to see that that is
1:01.0	starting to kind of fall away and we're getting a lot more honesty in
1:04.0	fitness. So today's guest is someone along those exact lines doing some
1:09.3	incredible things across the pond. I think she said she's in Lexington, which actually means
1:15.7	nothing to me because America's massive it could be anywhere. I just know where
1:19.3	New York is and San Diego is, that's it. Molly Galbraith, welcome to the show. Hello.
1:27.0	Thank you for having me Ben. I really appreciate it. In case you're wondering where
1:30.8	Lexington is we are the northern most western most part of
1:36.0	the southeast that's about that you can't even visualize that the northern most
1:41.6	western most southeast like this so like Kentucky
1:45.7	you know I know and you've got Tennessee and then you've got like well as for Jimmy you know what I mean?
2:03.2	You've got typically a piece but we're like we're trying not to be you know what I mean?
2:24.0	Through that last 10 seconds of you speaking the sound went on Skype and it sounded like you were just singing a song because you just ended up going rrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrhrhr lrhrhrhrhrhrhrhrrhrhrrhrrhrrrrhrrrhrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr That is you're right. Ooh!
	...

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