274: Stop a Panic Attack & Lower Anxiety w/ Nicole Cain

The Essential Oil Revolution - Health, Purpose, and Aromatherapy

True Native Media

Nutrition, Health & Fitness, Kids & Family, Parenting, Alternative Health

4.4 • 663 Ratings

🗓️ 21 June 2021

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you’ve ever had a panic attack then you know just how confusing, scary, and even painful it can be. So what if I told you there is a safe, fast, and effective natural solution to stop a panic attack right in its tracks? That’s why I sat down with Dr. Nicole Cain this week to take a close look at anxiety and panic attacks.We dive into the science behind these experiences to help you understand what’s happening, why it's happening, and what you can do in the moment to find relief. She teaches us how to “rewire” our brains with essential oils, use the vagus nerve to calm our internal systems, and how to pair therapeutic oils with driver oils. Having struggled with crippling anxiety herself, Dr. Cain’s advice is backed by personal experience and science. Her thoughtful answers shed light onto this taboo topic and provide actionable steps you can take to heal yourself. Y’all this episode is such a knowledge bomb and I am delighted to share it because I know it will help you. Listen now or send it to a friend in need! See full show notes for this episode HERE. Leave us a review while you’re there. Lookin’ for some podcast goodies? I’ve got ya covered! Shop our t-shirts, swag, and other popular products HERE New to essential oils? Here is my free guide to help you demystify this topic FREE Essential Oils Guide. Our website is www.RevolutionOilsPodcast.com View hundreds of Essential Oil Recipes in our DIY Dugout Sign up for my PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life! Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend! Facebook Instagram Grab yourself a freebie here! ---> https://linktr.ee/samleewright Thank you to our amazing sponsors. Heard about a product you’d like to try? View our list of sponsors HERE and help us keep this podcast 100% free! FAQs: Who is Samantha Lee Wright? Which brand of oils do you recommend and why? Is it safe to ingest essential oils? (And other safety concerns) Are essential oils safe for cats? (See safety section) Hey! Thanks for listening. Send me a message & tell me what you think about the show. Leave a review so others can find the show more easily too. xo, Sam See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You are the sky. Everything else is just the weather. Pima Trojohn.
0:07.0	Empowerment in education, two powerful elements that will help you break free of convention,
0:14.0	and transform your passion for wellness to a level beyond the status quo.
0:18.0	The Essential Oil Revolution, where you're given the tools to supersede
0:22.4	an ordinary everyday lifestyle, inspiring speakers, DIY recipes, healthy living tips, and more.
0:29.4	You'll discover it all here. So tune in and get ready for a wellness revolution.
0:39.3	Hey there and welcome to the essential oil revolution. I'm your host Samantha Lee Wright.
0:45.0	Today's episode, we're talking all about anxiety and panic attacks and how to stop them with
0:52.4	essential oils. It's an episode chock full of scientific research, the most updated studies, and knowledge
0:59.4	bomb after knowledge bomb to help you use your essential oils to their fullest.
1:05.2	Our guest today, Dr. Nicole Kane, was once a debilitating anxiety sufferer herself,
1:10.8	and she uses that personal experience along with
1:14.0	her amazing ability to do scientific research and simplify it down for all of us to give us
1:20.1	an amazing interview all about using essential oils to stop a panic attack and lower anxiety.
1:29.4	Before we get to our interview, as always, allow me to share my favorite essential oils of late.
1:35.1	And it's so funny, I don't know if this is some sort of manifestation at work thing here,
1:39.8	but this interview that you're about to hear with Dr. Nicole Kane was recorded before I left to go on vacation.
1:48.0	If you follow me on Instagram at all, you know that my husband and I recently went on our 10-year wedding anniversary vacay down the Caribbean.
1:55.6	And it was a scuba dive trip.
1:57.8	We did 16 scuba dives in six days. But the last dive we did, the very last
2:03.8	dive day we had and the last dive, which was amazing. Underwater, I got to see a giant sea turtle
2:09.6	that was about three feet long and I don't know, probably at least 50 years old. It was amazing.
	...

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