#274 Laura Phelps Stackhouse | 45 X ALL TIME WORLD RECORDS, Queen Bee Conjugate

Dave Tate's Table Talk

Dave Tate

Fitness, Health & Fitness

4.9 • 586 Ratings

🗓️ 11 April 2024

⏱️ 168 minutes

🔗️ Recording | iTunes | RSS

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Summary

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In this 274th episode of Dave Tate's Table Talk, Laura Phelps joins us. Welcome, Laura!

Laura Phelps-Stackhouse is a certified Westside Barbell Special Strengths Coach. She spent ten years training and competing in powerlifting under the tutelage of the late Louie Simmons. In her 10-year powerlifting career, Laura broke 45 All-Time World Records.

She still currently holds 5 All-Time World Records:

440 lb Bench Press in 148 lb Weight Class

775 lb Squat in 165 lb Weight Class

1800 lb Total in 165 lb Weight Class

540 lb Bench Press in 181 lb Weight Class

540 lb Bench Press in 198 lb Weight Class

Since retiring from powerlifting in 2015, Laura has spent her time coaching numerous powerlifters, from Novice to All-Time World Record holders. Laura strives to honor her mentor, Louie Simmons' legacy by continuing to educate others on properly implementing the Westside Barbell Conjugate Method.

Laura's IG: https://www.instagram.com/queenbeepower/

#dtttp

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: https://www.instagram.com/underthebar/?hl=en

Transcript

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0:00.0	Black.
0:02.0	Oh!
0:03.0	What's it now!
0:05.0	What the shit now! Lock shit now! It's time
0:23.6	It's time
0:26.6	Hey
0:27.6	Hey
0:32.6	It's time to sit down, keep it real, and cut the bullshit.
0:39.5	Welcome to Table Talk.
0:42.7	All right, guys, we're back with another episode of Table Talk.
0:45.2	Today, my guest is, again, Laura Stackhouse Phelps.
0:49.6	I should know the number of the episode that you were on before, but we'll put it in the description so you can go there.
0:56.7	Because I'm not going to go through your whole history and all the other kind of stuff before.
1:00.3	Been there, done that.
1:01.3	We got other stuff to talk about.
1:04.1	Laura is, you know, a powerlifting coach and trainer, has broken 45 all-time world records, is the founder of Queen Bee Power. Coaches a lot of
1:13.3	athletes. As a meat director, has a cookie business, which we'll talk about, which is the exit
1:21.5	plan. All right, guys, this is how I use my element packs. I got a few different ways that I'll use it.
1:31.3	So currently just got done training.
1:35.3	So post training, I will mix one of the chocolate.
1:41.3	This is the chocolate caramel.
1:43.3	And my oatmeal, I'm more of a half packet bag.
	...

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