274: Hack Your Health with John Lee Dumas: Physical, Emotional, Spiritual & Financial Game-Changing Practices

Food Heals

Allison Melody

Mental Health, Health & Fitness, Nutrition

4.8 • 635 Ratings

🗓️ 13 August 2019

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

In order to be healthy we have to take a WHOLISTIC approach to health- this means looking at our health as a whole and not taking a band-aid approach. In this episode Allison Melody and John Lee Dumas discuss tools and tactics to hack your health like mindful eating, intermittent fasting, breathwork, exercise, food allergies, fat-burning, blue-light blocking, infrared saunas and so much more. We're throwing back to last year where Allison had the honor of being interviewed on Entrepreneurs on Fire by John Lee Dumas. So the format is a little different today because you are going to hear JLD interview Alli on Physical, Emotional, Spiritual & Financial Game-Changing Practices to hack your health. John is the founder & host of Entrepreneurs On Fire, an award-winning podcast where he interviews inspiring Entrepreneurs to help YOU on your Entrepreneurial journey! His goal with Entrepreneurs On Fire is to deliver the inspiration and strategies you need to FIRE UP your entrepreneurial journey and create the life you've always dreamed of. To date he has interviewed over 2,000 incredible Entrepreneurs, including Tony Robbins, Seth Godin, Gary Vaynerchuk, Barbara Corcoran, Tim Ferriss, and many more. And he's been a huge mentor to Allison in starting The Food Heals Podcast and creating a business around her passion. He truly practices what he preaches and helps people like Allison and like you create the lifestyle you have always dreamed of. To date John and Alli have hung out in crazy cool places like Puerto Rico, Haiti, Jamaica and the Grand Cayman islands and at conferences like Podcast Movement and Podfest in Florida, Philly, Chicago and Anaheim. And, today is the first day of Podcast movement 2019 so Allison and John are down in Orlando soaking up the sun and all the podcast wisdom and later in the week they'll be singing a little karaoke… so we couldn't think of a better time to release this episode. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Food Heels Podcast, episode 274.
0:05.5	Our financial situation is a direct reflection of how you feel about yourself.
0:11.5	If you don't go back to that childhood moment when your dad said,
0:14.7	money don't grow on trees or whatever memory it was that created that misbelief in your
0:19.9	world, I'm all about figuring it out,
0:23.2	healing it in the past so that it heals in the present, so that we can accept all the abundance
0:28.6	that we deserve to truly serve the world. Holistic Voice presents the Food Heels podcast with your
0:35.5	hosts, Alison Melody and Susie Hardy. Join the Food Heels Nation and your hosts Alison Melody and Susie Hardy join the food
0:39.2	hills nation and learn the secrets to go from feeling unwell to healing yourself
0:44.1	warning side effects of this podcast may include increased health and vitality thoughts of living
0:48.3	longer and increase in sexual activity feelings of joy cravings for kale and chemo and a spike
0:52.4	in tinder matches In real cases, women
0:54.4	have experienced a strong desire to stop asking their boyfriends if they look fat and stressed. If you
0:58.0	experience any of these symptoms, post a selfie to Instagram immediately. All right, welcome, Food Heels
1:02.9	Nation. Thanks for joining me. I'm Alison Melody. Today, we're throwing it back to last year,
1:08.2	where I had the honor of being interviewed on Entrepreneurs on Fire by
1:12.3	John Lee Dumas. So the format today is a little bit different because you're going to hear
1:17.4	JLD actually interview me. We're going to talk about physical, emotional, spiritual,
1:22.1	financial, game-changing practices to hack your health. But first, let me tell you a little bit more about JLD.
1:29.0	John is the founder and host of Entrepreneurs on Fire. It's an award-winning podcast where he
1:33.9	interviews inspiring entrepreneurs to help you on your entrepreneurial journey. His goal with
1:38.8	Entrepreneurs on Fire is to deliver the inspiration and strategies that you need to fire up your entrepreneurial journey
	...

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