#274: Getting Healthy, Wellness Tips + Motherhood w. Holly Zoccolan
ACTIVATE
Mimi Bouchard
4.4 • 976 Ratings
🗓️ 15 December 2021
⏱️ 28 minutes
🧾️ Download transcript
Summary
This ep with Holly, aka The Health Zoc, is full actionable tips! We talk about balancing hormones, how meditation helps her mental state, her daily routine which includes intuitive eating + journaling, motherhood, growing her social media following and so much more!
Mimi's innovative guided meditations designed to transform your life -> superhuman.app
MIMI is a bi-weekly show that will inspire you to become the best version of yourself possible. Featuring segments on motivation, personal development, health and relationships, host Mimi Bouchard will leave you feeling excited and determined to make your life better. Mimi has drastically revolutionized her career, body, relationships, and her mindset. Every episode is incredibly inspiring and highly motivational. If you're looking to upgrade your life in any way, you're in the right place.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | My name is Mimi Bouchard and I'm a personal development junkie that is here to help you transform your life so that you can truly tap into your ultimate potential. |
| 0:11.5 | I'm a meditation teacher and a podcaster and in this podcast I am |
| 0:15.3 | raw I am real and I share everything I possibly can to make this journey of |
| 0:20.2 | self-discovery and transformation easier for you. Enjoy. |
| 0:28.0 | Hello everyone. Welcome back to the podcast. Today I have Holly here. She's a holistic health coach and the founder of the |
| 0:34.9 | Health Zoc and after losing her mom to cancer when she was 17 Holly's |
| 0:39.8 | mission has been to create an online platform to educate and guide women on their wellness journey. |
| 0:45.6 | So I'm really excited to have her on today. We're going to talk about everything and anything under the sun and just really get into the good stuff, |
| 0:52.0 | talking about optimal health, balancing our |
| 0:54.6 | health or our hormones, our health hormones, all hormones are linked to health, our hormones, our |
| 1:00.6 | female hormones. |
| 1:02.4 | We can talk about stress eating, we can talk about pretty much |
| 1:05.3 | anything relating to health and wellness and I can't wait to pick your brain. Thank you |
| 1:08.8 | so much for coming on Holly. Thank you so much for having me Mimi. It's an absolute pleasure. |
| 1:14.0 | Yeah, of course. So maybe we can kind of just get started here and talk about your journey. I know I briefly just mentioned that your mom passed way at 17. |
| 1:22.0 | I'm so sorry to hear that. How did that impact your |
| 1:25.8 | journey when it comes to wanting to learn more about health and wellness and you know how |
| 1:30.6 | why is that such a big part of your story? |
| 1:32.5 | I'd love to hear about how you turn something |
| 1:35.0 | that, you know, is obviously a very devastating part |
| 1:37.7 | in someone's life, losing a parent |
| 1:39.4 | and how you turn that into something |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mimi Bouchard, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mimi Bouchard and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.