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Welcome to the Alley on the Run Show.

I'm your host Alley Feller and this is the Alley and the Expert series.

Every week on this series I ask experts, including a therapist in OBGYN and a financial expert,

all of your questions.

And today is for all the runners.

My expert today is Caitlin Goodman, a frequent guest here and a fan favorite on the Alley on the Run Show.

Caitlin brings so many qualifications to this series.

She's a 232 marathoner and four-time Olympic trials qualifier currently running professionally for the Boston Athletic Association and Adidas.

Caitlin is so unbelievably well-rounded on the run.

When I say she's qualified for the Olympic trials four times, what's important to mention is that she's done that at three different distances, the 5,000 meters, the 10,000 meters, and the marathon.

That's versatility right there.

And those are just her own professional running accomplishments.

When she's not training and racing, Caitlin is coaching.

She's the founder of Running Joyfully where she coaches runners of all levels, all abilities with all types of goals.

And she's the founder of Safe On The Road, a nonprofit education and advocacy organization that promotes pedestrian and cyclist safety.

Plus, Caitlin has her master's in public health, so she's also nicely qualified to answer all of your running during COVID questions.

I love Caitlin's approach. I love the idea of running joyfully.

And without further ado, please join me in welcoming returning fan favorite, Caitlin Goodman to the Allie and the Experts series.

Caitlin Goodman thrilled to have you here on the Allie on the Run Show for what I believe is the fourth time.

It's so good to have you back today, a little bit different.

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