2737: Ways to Stay Well in the Workplace by Elly McGuinness Mental & Physical Wellbeing

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Nutrition, Health & Fitness

4.5 • 677 Ratings

🗓️ 15 October 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2737: Elly McGuinness offers actionable workplace wellness tips for both employees and employers. From taking breaks and drinking water to adjusting your workstation and incorporating exercise, the advice is designed to boost both mental and physical well-being. By following these simple, cost-effective strategies, you can improve alertness, productivity, and overall happiness at work. Read along with the original article(s) here: https://ellymcguinness.com/blog/workplace-wellness-ideas/ Quotes to ponder: "Stop for at least 5-10 minutes every hour and don’t feel bad for doing so. Overall, you should find you’re more alert and productive throughout the day." "Sunshine is important for serotonin regulation to help you feel good, as well as vitamin D production." "If you’re drinking enough water, you will need to get up for bathroom breaks regularly throughout the day!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:06.8	This is Optimal Health Daily. Ways to stay well in the workplace. Best Workplace Wellness Ideas by Ellie McGinnis of Ellie McGinnis.com. And I'm Dr. Neal, your host and narrator.
1:13.1	Hey there, welcome back to Optimal Health Daily or welcome for the first time if you're new here.
1:17.7	This is the podcast where I read articles to you, kind of like an ongoing audiobook. Oh,
1:22.7	and the articles I read are all about health, nutrition, fitness, and wellness, and again, always with a bit of my
1:30.3	commentary at the end. Now I'm going to keep this intro nice and short, so let's get right to
1:35.7	another post and continue optimizing your life. Ways to Stay Well in the Workplace, Best Workplace Wellness Ideas by Ellie McGinnis of
1:48.6	Ellie McGinnis.com. Are you an office worker or employer who's looking for some workplace wellness
1:55.0	ideas? Here are some simple tips to help you feel better both mentally and physically.
2:03.3	Take breaks and plenty of them.
	...

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