2734: Why Your Child's Health Starts With You by Crystal Karges on The Value of Self-Care & Well-Being

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Nutrition, Health & Fitness

4.5 • 677 Ratings

🗓️ 13 October 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2734: Prioritizing your health is a powerful way to teach your children the value of self-care and well-being. Crystal Karges emphasizes that by caring for yourself, you create a positive ripple effect that supports the entire family. Mothers are encouraged to find joy in nurturing themselves, which not only replenishes their energy but also sets a vital example for their children. Read along with the original article(s) here: https://www.crystalkarges.com/blog/why-your-childs-health-starts-with-you Quotes to ponder: "You are the gasoline that keeps the car (or minivan) running. If you’re not taking care of your vehicle, everyone riding inside is going to suffer when it has a breakdown." "A mother who doesn’t prioritize her own health and wellness risks damaging not only her own well-being but the longevity of her own children and family." "Mama - if you are not nourishing your body well, your health will suffer." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.1	T's and C's apply.
1:02.4	This is Optimal Health Daily.
1:08.5	Why Your Child's Health Starts with You by Crystal Cargis of Crystal Cargis.com.
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