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It's another Q&A edition of Optimal Health Daily, and I'm Dr. Neal, your host of the show. Welcome back to another special Friday edition of Optimal Health Daily, where I answer your questions.

On the other days, I read health and fitness blogs to you like an audiobook.

But for now, let's get right to today's question and start optimizing your life.

Today's question came via email.

Jalisa writes,

What are good foods for brain health, particularly things like brain fog or migraines?

Thank you for taking the time to send in your question, Jalisa.

Brain fog is a tricky topic because there's no actual definition for it. Usually when

someone refers to brain fog, they're talking about experiencing symptoms like not being able to focus,

concentrate, or pay attention. And depending on the person, they may experience one of these

symptoms or all of them, and each symptom may feel more severe than the

...