2730: [Part 2] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Self Acceptance

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Health & Fitness, Fitness

4.5 • 677 Ratings

🗓️ 9 October 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2730: Rachel Trotta emphasizes the importance of consistency in exercise, independent of fluctuating motivation or body image concerns. She advocates for fueling workouts properly and cautions against exercises aimed at "fixing" perceived flaws, encouraging self-acceptance and a broader perspective on health and fitness. Read along with the original article(s) here: https://racheltrotta.com/fitness/body-image-and-exercise-relationship/ Quotes to ponder: "Consistency is the most important aspect of how we move our bodies - sticking with a habit through the ups and downs of life can be incredibly impactful." "If you want to build a healthy relationship with exercise, stop using it to 'burn calories,' and instead see it as a way to build muscle and improve overall fitness." "It takes mental strength to embrace a changing body." Learn more about your ad choices. Visit megaphone.fm/adchoices

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1:06.6	This is Optimal Health Daily. Body image and exercise. Healing a troubled relationship, part two,
1:10.5	by Rachel Trotta of racheltrada.com, and I'm Dr. Neal.
1:15.5	Hey there and welcome back to Optimal Health Daily, where I simply read to you from the best health and fitness blogs for free. I cover fitness, nutrition, stress management, weight management,
1:22.2	and lots more. This is kind of like an audiobook, but articles from a bunch of different authors,
1:27.8	and always with permission from those authors, of course.
	...

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