273: Your Body, Your Cycle and How To Eat Intuitively - with Kristen Ciccolini

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, How To, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.6 • 16.4K Ratings

🗓️ 19 April 2022

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today I am bringing back one of the most talked about guests, one of the top favorites from one of our most popular episodes, which was all about periods and hormones. What's going on with your body? What's going on with your cycle? How can we better navigate the ups and the downs and work with our cycle instead of against it? If you haven't checked that episode out its Ep. 220! Today we are continuing our conversation about what it looks like to take the best care of our body, how to eat intuitively, and how to take care of your health in ways that support your cycle. Whether you menstruate or know someone who menstruates, this episode is all about self-care, because how can you take better care of yourself, or a loved one, if you don't understand what's happening inside of your own body? --- Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/ Grab a Start Today Journal: https://thehollisco.com/collections/start-today Are we friends on YouTube? Let’s catch up! https://www.youtube.com/c/RachelHollisMotivation/videos Follow my journey on Instagram: https://www.instagram.com/MsRachelHollis/ Let’s be workout buddies: https://letsriseapp.com/ Have you heard about the HOTLINE yet? Call (737) 400-4626 to leave a question for Rachel or share your story about the podcast. We can't wait to hear from you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hey guys, welcome to another episode of the Rachel Hollis podcast.
0:06.8	Today I am bringing back one of the most talked about guests, one of the top favorites, one
0:12.9	of our most popular episodes about periods, hormones, what's going on with your body, what's
0:20.5	going on with your cycle, how can we better navigate the ups and the downs and work with
0:26.9	our cycle instead of against it?
0:29.3	That is what I chatted about with Kristen Chikolini the first time I had her on the show.
0:34.3	That was episode 220, by the way, if you want to go listen and start there.
0:39.4	Today we are continuing our conversation about what it looks like to take the best care
0:45.6	of our body, how to eat intuitively, how to take care of your health in ways that support
0:52.8	your cycle.
0:54.2	So this one is for menstruators or people who love menstruators, but it's another fantastic
1:01.2	conversation.
1:02.2	I know you're going to dig it as much as I did and as always, if you like this episode,
1:07.9	please share it with someone that you think it can be helpful for.
1:11.8	This is my conversation with Kristen.
1:14.6	Hi, I'm Rachel Hollis and this is my podcast.
1:19.5	I spend so many hours of every single week reading and listening to podcasts and watching
1:25.4	YouTube videos and trying to find out as much as I can about the world around me.
1:30.8	And that's what we do on this show.
1:33.4	We talk about everything, life and how to be an entrepreneur, what happened to dinosaurs,
1:39.2	what's the best recipe for fried chicken, what's the best plan for intermittent fasting,
1:43.8	what's going on with our inner child, how's therapy working out for you?
	...

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