Well, hello, hello, guys. You're listening to Beauty Bites with Dr. K, Secrets of a Plastic

Surgeon. And today on the podcast, I'm very delighted to introduce you to Kelly Namiro, who's coming to us all the way from Vegas.

Say, hey, Kelly.

Hi, Dr. Kay.

So good to be with you today.

So, Kelly, you're a health and wellness coach.

And tell me a little bit about what's going on in your life. I first met Kelly

just before she was getting married in Los Angeles. And since then, she's you, you have really

blossomed on Instagram. I watch your feed and I love the health, wellness, meditation and

slow movement kind of a program that you've started. Can you tell us a little bit about that?

Yeah. So thank you so much, first of all, for having me. I so appreciate it. And I started my program,

or my whole Instagram, rather, based on the fact that I went through some really hard times. It was pretty

much in my early 20s where I was having really horrible, irritable bowel syndrome, severe

hypothyroidism, where my hair was falling out. And I had all this weight I couldn't lose

because of this ongoing

inflammation that was in my body. And at first I had no idea how to heal it. And so I was one of

those people that tried everything out there from the paleo diet to hit workouts to, you know,

everything that is under the sun. I gave it a go. And I finally found

things that worked from me. And it really came down to slowing things down, slowing all the

stress down, taking that out of my life and healing that inflammation, which healed everything

else. So I was, you know, really getting my Instagram started.

I wanted to share that stuff with everybody else because I know there are so many people

...