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The Psychology of your 20s

273. The psychology of routines

The Psychology of your 20s

iHeartPodcasts

Mental Health, Self-improvement, Fitness, Education, Relationships, Science, Social Sciences, How To, Society & Culture, Health & Fitness

4.91.3K Ratings

🗓️ 7 February 2025

⏱️ 48 minutes

🧾️ Download transcript

Summary

Morning, weekly, day-time and night routines are something that successful people swear by. Whether it's a 5am wakeup followed by 45 minutes of meditating, or a structured skincare and journal routine, exercise and eating blocks, routines seem to provide what the modern world can't: certainty within the chaos. 

In today's episode, we break down the exact psychology behind why routine is so powerful, including: 

  • Why routine makes us so productive
  • Why routine makes us happier 
  • The psychological and neurological impacts 
  • The famous routines of 5 successful people 
  • How to create a routine that actually works 
  • Why we can't forget the need for spontaneity + more 

Listen now to create your greatest morning or night routine! 

 

PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: [email protected] 

 

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0

Calling all Yellowstone fans.

0:03.0

Let's go to work.

0:05.2

Join Bobby Bones on the official Yellowstone podcast for exclusive cast interviews,

0:11.2

behind the scenes insights, and a deep dive into the themes that have made Yellowstone a cultural phenomenon.

0:17.8

Our family legacy is this ranch.

0:20.2

When I'm a, live my life.

0:22.1

Listen to the official Yellowstone podcast now on the I Heart Radio app, Apple Podcasts, or wherever you get your podcasts.

0:30.7

Black History Month is here, and we're excited to kick off season four.

0:35.5

Of I didn't know, maybe you didn't either.

0:42.3

This season, we're shining a spotlight on revolutionary women who redefined excellence. Give Grace Wisher her flowers.

0:44.3

Next time you see the American flag, you just remember a 16-year-old black woman helped to make it happen.

0:50.3

Listen to I didn't know.

0:51.3

Maybe you didn't either.

0:52.3

From the Black Effect Podcast Network on the I Heart Radio app, Apple Podcasts, or simply wherever you get your podcast.

1:00.1

I didn't know.

1:02.4

Hey, I'm Jay Chetty, and my latest episode is with Bill Gates.

1:07.2

This is a world where somebody can have over $100 billion.

1:13.3

What is that? Social networking,

1:19.4

we're still arguing about what the policy should be. Algorithms reward outrageous things.

1:25.4

These fortunes are almost illegitimate unless in a very smart way, give them back. Listen to On Purpose with Jay Shetty on the Iheart Radio app, Apple Podcasts, or wherever

1:30.8

you get your podcast.

1:32.5

Hey, it's Alec Baldwin.

...

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