273. The psychology of routines
The Psychology of your 20s
iHeartPodcasts
4.9 • 1.3K Ratings
🗓️ 7 February 2025
⏱️ 48 minutes
🧾️ Download transcript
Summary
Morning, weekly, day-time and night routines are something that successful people swear by. Whether it's a 5am wakeup followed by 45 minutes of meditating, or a structured skincare and journal routine, exercise and eating blocks, routines seem to provide what the modern world can't: certainty within the chaos.
In today's episode, we break down the exact psychology behind why routine is so powerful, including:
- Why routine makes us so productive
- Why routine makes us happier
- The psychological and neurological impacts
- The famous routines of 5 successful people
- How to create a routine that actually works
- Why we can't forget the need for spontaneity + more
Listen now to create your greatest morning or night routine!
PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: [email protected]
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
See omnystudio.com/listener for privacy information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Calling all Yellowstone fans. |
| 0:03.0 | Let's go to work. |
| 0:05.2 | Join Bobby Bones on the official Yellowstone podcast for exclusive cast interviews, |
| 0:11.2 | behind the scenes insights, and a deep dive into the themes that have made Yellowstone a cultural phenomenon. |
| 0:17.8 | Our family legacy is this ranch. |
| 0:20.2 | When I'm a, live my life. |
| 0:22.1 | Listen to the official Yellowstone podcast now on the I Heart Radio app, Apple Podcasts, or wherever you get your podcasts. |
| 0:30.7 | Black History Month is here, and we're excited to kick off season four. |
| 0:35.5 | Of I didn't know, maybe you didn't either. |
| 0:42.3 | This season, we're shining a spotlight on revolutionary women who redefined excellence. Give Grace Wisher her flowers. |
| 0:44.3 | Next time you see the American flag, you just remember a 16-year-old black woman helped to make it happen. |
| 0:50.3 | Listen to I didn't know. |
| 0:51.3 | Maybe you didn't either. |
| 0:52.3 | From the Black Effect Podcast Network on the I Heart Radio app, Apple Podcasts, or simply wherever you get your podcast. |
| 1:00.1 | I didn't know. |
| 1:02.4 | Hey, I'm Jay Chetty, and my latest episode is with Bill Gates. |
| 1:07.2 | This is a world where somebody can have over $100 billion. |
| 1:13.3 | What is that? Social networking, |
| 1:19.4 | we're still arguing about what the policy should be. Algorithms reward outrageous things. |
| 1:25.4 | These fortunes are almost illegitimate unless in a very smart way, give them back. Listen to On Purpose with Jay Shetty on the Iheart Radio app, Apple Podcasts, or wherever |
| 1:30.8 | you get your podcast. |
| 1:32.5 | Hey, it's Alec Baldwin. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from iHeartPodcasts, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of iHeartPodcasts and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.