Hi everyone and welcome to another episode of the Revelation Wellness

podcast my name is Lisa Keaton and the founder of Revelation Wellness the

author of the Wellness Revelation. There's a lot of revelation and wellness going on around here. And today we are

going to rev the word. We're listening to what you guys have to say. Thank you as

you make requests. You guys make song requests you

tell us what you'd like to see more of how we might make it better as an

experience for you because honestly although our faith does not hinge on having some type of

emotional encounter with the Lord the Lord is very interested in encountering us that it

would feel that you would know his presence that you would know it and you know how you know it in

this time together you feel energized refreshed. Hey and some of you some

skeptics might say well that's just hormones and chemicals you guys are all

responding to who made them why do our bodies respond in such a glorious way of optimistic thinking when we exercise if you haven't

listened a few podcasts back we actually make our brains smarter we become

better at thinking and reasoning when we exercise it builds up BDNF

brain-derived neurotrophic factor.

It's healthy brains we have going on.

So why would that be, right? So this all points to a good and

gracious God who has designed our bodies knowing they will come against resistance

that we can increase in the resistance.

We can stay hopeful when it does feel like our hope is dashed.

We can stay faithful even though we might have a hard time. We might be struggling

with unbelief. It's okay. We can hold that tension. This is a really good place to

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