273: Motivation Monday- Simple Strategy to Lose Fat & Gain Muscle & How To Easily Get Back On Track When You Fall Off
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 573 Ratings
🗓️ 12 April 2021
⏱️ 32 minutes
🧾️ Download transcript
Summary
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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about our simple strategy to lose fat & gain muscle, how to easily get back on track when you fall off & what online coaching is.
(0:00) Intro
(2:50) - Kyle quote: "Whatever you do, give 100%... unless you're donating blood"
(5:50) - Josh quote: "The pain you feel today, will be the strength you feel tomorrow."
(9:02) - Weekly thoughts/recommendations: Rachel huge win about wedding venue + when life gives you lemons, make lemonade
(15:10) - Client shoutout: Phoebe
(16:40) Question 1- I have a good question for mailbox monday🤔 you’ve probably been asked and have answered this before but when logging....should you subtract the calories you burn from your workout or should you not count that?
(20:13) Question 2- Have fat lose and use maintenance TDEE. 40% protein, 35% Carbs, 25% fat. can i lose fat & gain muscle? priority= gaining but wanna lose fat too.
(23:18) Question 3- I've been hearing you talk about online coaching, how does it actually work? How is it like personal training?
(28:55) Question 4. What are your best tips for breaking out of a slump?
Thanks for listening! We genuinely appreciate every single one of you listening.
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Transcript
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| 0:00.0 | What is going on, everyone? Welcome to another episode of the fit, healthy, and most of all happy |
| 0:05.6 | podcast. I'm your coach and host Josh here with his co-host and co-coach KG and I'm in the house. |
| 0:12.9 | And we got another amazing episode of Motivation Monday coming at you today. If you are new to this |
| 0:18.2 | podcast, welcome. Thanks for giving us a shot. We really hope you |
| 0:22.0 | like what we have to offer here. So basically every Monday, we come at you with Motivation Monday |
| 0:26.8 | where we answer your questions submitted to us over Instagram, as well as go over some of our |
| 0:32.0 | favorite quotes, what's on our mind, and just shout out a client that's been absolutely killing |
| 0:36.4 | it and kind of showcase some |
| 0:37.7 | of the secrets they've had to their success. Then on Thursdays, we do an episode where we cover a topic, |
| 0:43.1 | some incredible content to be seen there. You can check out last Thursday's episode as well, |
| 0:47.4 | which is a complete guide to losing weight and keeping it off. Then every other Wednesday, |
| 0:52.1 | we have a guest on that podcast, which is absolutely |
| 0:54.6 | awesome. And in two days from now, we have Abby Scott part two backed by popular demand talking |
| 1:00.0 | all things, mental health, managing multiple businesses, being successful in life, fitness, all |
| 1:05.0 | these great things. So tons and tons of amazing content here. But we're going to jump into |
| 1:09.2 | Motivation Monday with the quotes what do you |
| 1:11.4 | got Kyle so one side note is abby will actually be a week in two days from oh yes my bad I got them |
| 1:17.9 | pumped up for no reason but now you got even more time to get ready for it I love it I love it |
| 1:23.5 | it's it's so awesome to be here you know one of the best messages we've been getting it a lot. |
| 1:27.6 | Once again, we love interacting with our community. Follow us on Instagram, Colossus Fit. Send us a |
| 1:32.8 | message. We will get back to you. We always respond. We just care about every single person here |
| 1:36.9 | succeeding. You know, they've been saying that that we're funny and everything. So I don't see it, |
... |
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