4.8 • 6.1K Ratings
🗓️ 15 April 2016
⏱️ 132 minutes
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0:00.0 | Welcome to Episode 273 with my guest Melissa Broder. |
0:06.6 | Today's episode is brought to you by calm.com. |
0:09.4 | Relax with calm, a mindfulness meditation app that brings clarity and peace of mind into |
0:13.8 | your life. |
0:14.8 | The app offers guided meditations, soothing nature scenes and ambient sounds to ease your |
0:20.0 | way through the day. |
0:21.6 | Whether you experience anxiety, have trouble sleeping, or just need quality relaxation time, |
0:26.8 | you'll find sessions to help you. |
0:28.4 | Visit calm.com slash mental illness podcast to download the app today for free. |
0:33.8 | That's c-a-l-m dot com slash mental illness podcast. |
0:39.2 | I'm Paul Gilmarten. |
0:40.2 | This is the mental illness happy hour. |
0:41.9 | A place for honesty about all the battles in our heads from medically diagnosed conditions, |
0:46.7 | past traumas, and sexual dysfunction to everyday compulsive negative thinking. |
0:51.9 | The show's name has to be a substitute for professional mental counseling. |
0:55.3 | I'm not a therapist. |
0:56.6 | It's not a doctor's office. |
0:58.2 | It's more like a waiting room that doesn't suck. |
1:00.6 | The website for this show is mental pod.com. |
1:03.3 | Mental pod is also the Twitter handle. |
1:04.8 | You can follow me at go check out the website, fill out a survey. |
1:08.4 | Maybe we'll read your survey on the show. |
... |
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