What's going on, Beesha's. Welcome to the Daily Swole Podcast, episode 2,726. It's Monday, October 23rd. And today's live stream is our world famous Swole Fam accountability meeting at 12 noon Eastern Time. Now, I do have a story I want to share with you in a moment. So keep on listening. But if you want to get access to all the private live streams, join the Swolefam, SwolnormusX.com.

Not only do you get access to all of our programs, hundreds of yoga classes over 300,

to be precise.

And we had new ones every single week.

We have master classes that go over nutrition, training, individual muscle activation, mobility,

club swinging,

all that stuff.

We have Swollen 7, which are 7 minute mobility kettlebell club, abdominal core work. We have so many Swollen 7 sessions.

And we're going to talk about one of them in particular in a moment.

But we have so much stuff over there at swanormousex.com. So if you listen to

the podcast and you hear me talk about the seven pillars, this is what members join and plug into

in order to execute their seven pillars. Now, you could download your free copy of the seven pillars

over there at swanormousx.com also so definitely go over there and if you're new to

the podcast welcome and go and check out everything that we have to offer check out the seven

pillars it'll actually help you get some more context with the podcast also and then of course you

could check out memberships and all the other stuff we have over there swolormousx.com today i want to

read a post from linda we got over there. Swol NormasX.com. Today I want to read a post from Linda.

We got an awesome swallstimonial instead of a testimonial, or it's a testicle monial.

Anyway, Linda says, joined a few days ago, and I'm so happy I did.

I love the Swole in Seven mobility.

I have sciatica that flares up quite badly and yesterday it flared up.

Instead of taking a strong pain killer, currently taking ibuprofen in low doses for headaches

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