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Mind Pump: Raw Fitness Truth

2726: Fitness Rules Change After 40 ! Try These "Must Do's"

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 12 November 2025

⏱️ 93 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Fitness MUST-DO'S if you're over 40. (2:59)

  • Tamping down inflammation with fatty acids. (25:01)

  • Fun Facts with Dahlia. (28:43)

  • Halloween fun with Mind Pump. (30:00)

  • The skill of public speaking. (37:16)

  • Serious about sprinting. (42:38)

  • Data on daylight savings time, and Adam's electricity usage experiment. (44:56)

  • Selective brainwashing to reduce prison sentences? (51:14)

  • Mind Pump Trainer's favorite partner. (55:11)

  • Want to work for Mind Pump? (56:10)

  • #ListenerCoaching call #1 – Advice on tracking macros and finding maintenance calories. (59:02)

  • #ListenerCoaching call #2 – Using the gym to cope with/avoid emotions you haven't dealt with. (1:12:37)

  • #ListenerCoaching call #3 – How do I effectively plan workouts and select movements that go beyond just providing a "good workout" — and truly help clients see real, lasting results? Also, how do you build confidence in yourself as a trainer when you're still working through your own body image and food struggles? (1:22:51)

Related Links/Products Mentioned

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast in the history of the universe.

0:18.8

This is Mind Pump.

0:20.2

In today's episode, people called in and

0:22.6

we coached them on air. They needed help with fat loss, muscle gain and fitness. And so we got to

0:28.8

coach them. But this was after the intro. Today's intro is 55 minutes long. Now in the intro,

0:33.3

we talk about some of those things, fat loss, muscle gain, diet, nutrition, current events, family life. It's always a good time. By the way, if you want to be on an episode like this, submit your question. Send it to mp.lifecollar.com. That's where you go, where you can post your question, and then we might have you on. It's good time. This episode is brought to you by some sponsors. The first one is Fatty 15. This is a fatty acid supplement shown to reduce inflammation, improve cognitive function. It's not fish oil. It's totally different. It comes from dairy. I've been using it. In fact, I talk about it on the podcast, some of the benefits that I've noticed from taking it. Go check them out. This is the future of fatty acid supplementation.

1:12.3

Go to fatty15.com forward slash mind pump.

1:15.6

And you can get an additional 15% off on their 90-day subscription starter kit if you use the code,

1:20.4

Mind Pump.

1:21.0

This episode is also brought to by Crisp Power.

1:23.6

These are protein pretzels, 25 to 28 grams of protein per bag in delicious flavors.

1:29.9

Go to crisppower.com.

1:32.4

Use the code mind pump 10, get 10% off.

1:35.1

Black Friday sales starts right now.

1:37.7

All Maps programs, all bundles, all guides, all mods.

1:41.5

Everything is 60% off. We only do this once a year is 60% off.

1:44.3

We only do this once a year.

1:45.8

60% off.

...

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