2725: Why More Is Not Always Better and How to Find Balance with Exercise by Lea Genders on Rest & Recovery

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Health & Fitness, Fitness

4.5 • 677 Ratings

🗓️ 5 October 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2725: Lea Genders emphasizes the importance of finding a balance in your exercise routine. While it's tempting to believe that more effort leads to better results, overtraining can actually hinder progress and lead to injury. By listening to your body and allowing for adequate recovery, you can achieve your fitness goals more effectively and sustainably. Read along with the original article(s) here: https://www.leagendersfitness.com/news/why-more-is-not-always-better-and-how-to-find-balance-with-exercise Quotes to ponder: "More is not always better when it comes to exercise." "If you ignore the initial signs of overtraining, it could lead to injury and you won't be able to train at all." "The key is to find the balance between not enough exercise to make an impact and too much that causes detriment." Episode references: The Four Hour Body: https://www.amazon.com/Four-Hour-Body-Uncommon-Incredible-Superhuman/dp/030746363X Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and C's apply.
0:30.5	This is Optimal Health Daily.
0:32.5	Why more is not always better, and how to find balance with exercise.
0:36.7	By Leahenders of Leagendersfitness.com.
0:40.0	And I'm Dr. Neal, your very own personal narrator.
0:43.2	Hey there, happy Saturday and welcome back to another weekend edition of Optimal Health Daily.
0:48.2	This is where I read to you from some of the best health and fitness blogs on the web,
0:52.3	and always with a bit of my commentary at the end.
0:55.2	And with that, let's get right to the post as we optimize your life.
1:03.0	Why more is not always better, and how to find balance with exercise.
1:07.7	By Leah Genders of Leagenders Fitness.com.
1:12.0	More is not always better. Look at the preteen who's experimenting with makeup, your uncle
	...

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