Welcome to the Cabral Concept, where board-certified naturopath and integrative health practitioner

Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery.

He was only after studying and traveling all over the world if he discover how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now, here's your host, Dr. Stephen Cabral.

Hey everybody, glad to have you back here today on the Cabral Concept Podcast.

This is episode 2722 for all the show notes, the research links, and much more.

Check out stevencabral.com slash 2722, let's dive into today's show.

We're going to be talking about how high intensity interval training can actually have

a different effect on the body, believe it or not, even if it's the same exact workout

if you do it in the morning, right after a breakfast or about an hour after a breakfast

versus mid-afternoon.

So let's go through with the research shared on that and how you could potentially use this

to your advantage.

All right, I'm going to give you the exact research study right now called afternoon exercise

is more efficacious than morning exercise at improving blood glucose levels in individuals

with type 2 diabetes, a randomized crossover trial.

Why I wanted to share this with you here today is that I know it's been talked about a bit,

and so I wanted to give a little bit of clarity around it because how this study is titled

...