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The Cabral Concept

2720: Add This to Your Coffee to Make It Healthier? (TWT)

The Cabral Concept

Dr. Stephen Cabral

Kids & Family, Health & Fitness, Alternative Health

4.81.8K Ratings

🗓️ 18 July 2023

⏱️ 15 minutes

🧾️ Download transcript

Summary

Did you know that coffee is the greatest source of antioxidants in the American diet?

 

Enjoying a cup of coffee can also provide brain-boosting properties, act as an appetite suppressant, and increase athletic performance.

 

Coffee has great health benefits but unfortunately for some, it can also lead to jitters, headaches, and an afternoon crash.

 

Thankfully there is an easy way that we can enhance our coffee by reducing the negative aspects while still enjoying all the great properties it has to offer.

 

So on today's #CabralConcept 2720 let's go over how you can improve your daily coffee just by adding this one simple ingredient - Enjoy the show and let me know what you thought!

 

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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Cabral Concept, where Board Certified Naturopath and Integrative Health

0:07.6

Practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life

0:12.7

altering illness and given no hope for recovery.

0:15.6

He was only after studying and traveling all over the world if he discovered how to combine

0:20.0

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

0:24.9

to fully rebalance the body and re-energize it with life.

0:28.6

It's time to discover how to get well, lose weight, and finally feel alive again.

0:33.4

And now here's your host, Dr. Stephen Cabral.

0:41.2

Welcome back everybody.

0:42.2

Glad to have you here today on the show.

0:45.0

This is episode 2720 of the Cabral Concept.

0:48.3

I'd love to be able to link up some research for you here today, as well as share the

0:53.3

three big takeaways of the show like I do every single day, and you can find that for

0:57.3

today's show at StephenCabral.com slash 2720.

1:02.6

Today we're going to be asking a very interesting question, and that is, can adding a very simple

1:08.4

and inexpensive substance to your everyday coffee add to improved health, focus, calm,

1:18.8

and overall enjoyment of your morning cup or even afternoon cup of coffee.

1:23.5

So today let's explore that we're talking about in a specific amino acid found in tea,

1:29.6

and I will explain why tea is not necessarily the equivalent to coffee.

1:34.2

Now it doesn't mean that it's better than or worse than, but it's a substance found

1:39.1

in tea called l-thienine.

1:42.5

It's actually found in a very rare mushroom as well.

...

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