272 - Stop Quitting on Yourself! 3 Science-Backed Steps to Stick With What You Start
The Marie Forleo Podcast
Marie Forleo
4.7 β’ 1.8K Ratings
ποΈ 20 September 2021
β±οΈ 12 minutes
ποΈ Recording | iTunes | RSS
π§ΎοΈ Download transcript
Summary
Why do you STOP doing things that you know are good for you β like reading, journaling, meditating, or exercise β especially when you've been able to make the time before? If you want to be more consistently consistent, listen now for 3 science-backed steps that'll help you stick to the habits, routines, and goals you start, long-term.
https://www.marieforleo.com/blog/make-a-habit-stick
There are two types of people in the world, those who have reasons & those who have results. @MarieForleo
Transcript
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| 0:00.0 | I believe in you so much and I know there's just a few systems that you need to put in place. |
| 0:09.9 | There's just a few things that you need to understand and you are going to be more consistent |
| 0:13.2 | than you've ever dreamed of. |
| 0:15.9 | Hey, it's Marie Forleo, host of the Marie Forleo Podcast and MarieTV, The Place To Be, |
| 0:21.8 | to create a business in life you love. |
| 0:24.5 | And this is Q&A Tuesday and today's question comes from April. |
| 0:29.5 | Marie, oh my god, I love you, I love your work, I get so much out of your interviews. |
| 0:36.2 | Thank you for doing what you do. |
| 0:39.3 | So and I'm a teacher and so I always tell students to shine their special light and that |
| 0:44.5 | there's only one them in the world and I just I love your tagline and it's really inspiring. |
| 0:49.3 | Okay, so my question is age old, okay, it's applicable across the board relevant to just |
| 0:58.6 | about everybody I would imagine. |
| 1:00.9 | Why do I stop doing the things that make me feel good that I know I need to do? |
| 1:08.7 | So I'm talking morning practice, journaling, meditation, exercise, whatever, you know, |
| 1:13.8 | you figure out for yourself and you get it going and you're like, oh, I've been doing |
| 1:18.6 | this for two days, I feel great, damn, I'm good, right? |
| 1:23.7 | And then you're like into a week and at that point you're just like, this is my life now |
| 1:27.8 | and you tell people, oh, you know, I had to do my meditations. |
| 1:31.2 | So, you know, I wasn't available, you know, you're in a whole new world. |
| 1:34.7 | So this time I rocked it for like a month, dude, I did my exercising. |
| 1:40.5 | I found this free exercise bike on the side of the road and I started doing 20 minutes |
| 1:46.2 | of bike riding every morning. |
... |
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