#272 - Laura Morris & Jennifer Ventrelle, MS, RDN: The Official Mind Diet, Preventing Cognitive Decline & Alzheimers, Whole Grains & Olive Oil Controversies, Fish & Seafood Vs. Fish Oil, Mindful Eating, Red & Processed Meats Problems, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 18 October 2024

⏱️ 91 minutes

🔗️ Recording | iTunes | RSS

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Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/minddiet IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! The creation of the Mind Diet Epidemiology The Mind Diet Scale The Mind Trial and its outcome Growth and shrinkage of the brain sections The role of the positive foods vs the negative foods Mindful eating Leafy greens Fish & seafood vs fish oil Wine and alcohol Donating your brain to science Getting started with the program

Transcript

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0:00.0	The Mediterranean Dash intervention for neurodegenerative delay.
0:05.0	And they found that people who had six servings of leafy greens a day
0:09.0	pulled into a brain 11 years younger.
0:11.0	As we age, our hippocampal volume and size decreases.
0:17.0	The individuals who had higher mind diet scores had the highest cognitive performance.
0:24.4	It's very complex when you're trying to change behavior. They say that changing your habits around
0:29.3	food is harder than changing your religion. Welcome to the Melanie Avalon biohacking podcast,
0:34.9	where we meet the world's top experts to explore the secrets of health,
0:40.3	mindset, longevity, and so much more.
0:43.6	Are you ready to take charge of your existence and biohack your life?
0:47.9	This show is for you.
0:49.8	Please keep in mind.
0:51.1	We're not dispensing medical advice and are not responsible for any outcomes
0:55.3	you may experience from implementing the tactics lying herein. Are you ready? Let's do this.
1:04.1	Welcome back to the Melanie Avalon Biohacking podcast. Oh my goodness, friends, I am so excited about
1:10.2	today's episode. I have been following and
1:12.8	talking about the mind diet for years and years. So when the opportunity arose for me to
1:18.1	actually interview some of the key figures behind it, I was so honored and so thrilled.
1:24.6	And talking with Laura and Jennifer was so wonderful because they truly know
1:28.7	their stuff and we dived deep. I even talked to them about the controversy surrounding the
1:34.1	mind diet trial and how it didn't actually show quote significant differences. So we definitely
1:39.3	tackle that. We talk about what foods they found best support cognitive help and help prevent cognitive decline,
	...

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