#272 David Weck | Bosu Ball Inventor, Future Of Lifting, Weck Method

Dave Tate's Table Talk

Dave Tate

Fitness, Health & Fitness

4.9 • 586 Ratings

🗓️ 27 March 2024

⏱️ 226 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/

David Weck is the inventor of the BOSU® Balance Trainer and founder of WeckMethod. David's influence reaches millions of people across the globe. From world class athletes to disabled individuals regaining the ability to walk, David has been helping people achieve better functional fitness for the past 34 years. Among his many inventions, David is very excited to be launching ProPulse® Speed Trainers and SoleSteps - both of which serve David's stated mission which is making "Every Step Stronger" for everyone.

Weck Method

Innovation for Human Optimization™

WeckMethod.com https://www.weckmethod.com/

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ABOUT THE HOST

In a three-decade Strength & Conditioning career, Dave 'Under The Bar' Tate dedicated 40,000+ hours to training and consulting. Beyond the gym, he's a prolific speaker, authoring 20 books and contributing 2000+ articles to magazines and esteemed websites.

As a powerhouse powerlifter (1983-2004), Dave achieved elite rankings. Beyond professional success, he shares life with Traci Arnold-Tate, elitefts co-founder, in London, Ohio, raising their two sons.

Dave's community commitment shines in his credo: Live, Learn, Pass on™ – a legacy of knowledge and inspiration shared with the strength and conditioning world.

Dave's IG: https://www.instagram.com/underthebar/?hl=en

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: https://www.instagram.com/underthebar/?hl=en

Transcript

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0:00.0	But what if you suck but think you're good?
0:03.7	Then you really suck. Fuck out Fuck out Fuck shit now It's time to sit down, keep it real, and cut the bullshit.
0:46.3	Welcome to Table Talk.
0:48.3	I've broken the all-time world record squat to 220-pound weight class six times a row,
0:53.3	and I've taken that squat from 822 pounds to 8151 pounds one thing that I absolutely love to credit is
0:59.5	David Wex coiling approach if you think about the squat you want to use your lat to
1:03.9	stabilize your lat to stabilize how do we get more out of this side we coil we coil
1:08.3	then bring it together in a bilateral fashion to create as much stability
1:11.4	as we can to squat the most weight and to push those numbers higher and higher.
1:15.2	So if you're looking to push your performance, learn how to coil.
1:17.7	I think most of us would agree that getting a coach is a great step forward that an athlete
1:24.3	to make to make greater progress.
1:25.9	What if you had a whole bunch of coaches and a whole bunch of driven elite level athletes and life-minded people all in your corner trying to
1:32.9	make you better? That's exactly what you're going to get with the TableTorpe Discord crew. Would I join
1:37.6	again? Absolutely. And I will continue to be a member of the Discord group as long as it's active.
1:43.7	I've been a big fan of Table Talk over the last couple of years.
1:46.0	It's one of my top podcasts that I listened to.
1:48.0	So once Dave Tate announced that there would be a Discord crew,
1:51.0	it was a no-brainer for me to join.
1:54.0	It's been overwhelmingly positive experience.
1:56.0	One of the biggest benefits of being in the Discord crew form checks.
2:00.0	I work out in my garage by myself.
	...

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