2719: [Part 1] How Long Should Your Workout Be to Build Muscle? by Christian Finn of Muscle Evo

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Nutrition, Health & Fitness

4.5 • 677 Ratings

🗓️ 29 September 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2719: Christian Finn explores the ideal workout duration for muscle building, emphasizing that the perfect length varies based on individual goals, training frequency, and workout style. He explains that while 45 to 90 minutes is often sufficient, the time needed can differ depending on factors like the intensity of your regimen and how quickly you aim to see results. Read along with the original article(s) here: https://muscleevo.net/how-long-should-your-workout-last/ Quotes to ponder: "On average, the ideal workout duration is going to be somewhere between 45 and 90 minutes. For most people, that’s long enough to get the job done." "Your goals should dictate the type of training schedule you follow, and the length of your workouts will vary depending on what those goals are." "As long as your overall training program is set up properly, your workout duration isn’t something you need to spend any time worrying about." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
0:06.9	You're talking about Thunderbolts?
0:08.2	No, Serge, is two-for-one cinema tickets from Compaise Market, a wonderful offer.
0:13.0	So?
0:13.7	That you can use to see Marvel Studios Thunderbolts only in cinemas.
0:18.0	Woo-hoo! I'll get the popcorn.
0:19.6	Get two-to-one cinema tickets every Tuesday or Wednesday
0:22.1	with compare the market. Simples. When you take out a qualifying product to compare the market,
0:26.3	one membership per year, participating cinemas, two standard tickets only cheap as free. T's and C's
0:29.7	apply. This is Optimal Health Daily. How long should your workout be to build muscle? Part
0:35.6	1 by Christian Finn of Muscleevo.net, and I'm Dr. Neal.
0:40.4	Hey there, welcome back to Optimal Health Daily, where I simply read to you from the best health
0:45.2	and fitness blogs for free. This is kind of like an audiobook, but with articles instead,
0:50.8	and articles from a bunch of different authors, And always with their permission, of course.
0:56.2	Now, on Fridays, I answer your questions.
0:58.9	Remember, you can send in a question by going to
1:01.7	OLDpodcast.com slash ask,
1:05.6	or email your question directly to health at OLDepodcast.com.
1:11.5	All right, now today's episode is a little longer than normal.
1:15.2	So whenever that happens, I'll read the first half today
1:18.3	and then finish up the rest for you tomorrow.
1:20.7	So with that, let's hear part one as we optimize your life.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.