What's going on, Beaches? Welcome to the Daily Soul podcast episode 2,7009. It's Monday, October the 16th. And guess what? If you love yourself a little bit of the mancast and who doesn't? Who doesn't like some knowledge cock in the morning or every day or in the evening? Who just doesn't like thick bandy knowledge cock period today's

live stream for that knowledge cock is private for members only today as our world famous

swell fam accountability meeting at 12 noon eastern time and of course if you can't catch it live

we have the replay available in swell tv in swall tv for members but um you can still be there in time for 12. And we have amazing new

releases. And SwelFam gets first dibs on all the new drops inside Swenormis X, including a lot of

new merch. We're dropping a lot of awesome new designs this week. So Swelpham gets first dibs on that.

Make sure that you are checking out those specials to join the Swelpham to be there for the private live streams, Swornormousx.com slash fYR.

Again, swanormis.com, swanormousx.com slash FYR. And that will take you to the special

page where you can save big on memberships to the SwolFam.

That being said, we had an amazing overtime segment this past Friday that driving

while gaining is also that segment for overtime is available in Swall TV.

And that's another benefit of joining the Swole Fam.

You get access to all the

nutrition programs master classes meditation over 300 yoga classes in the yoga studio we have

full programs for bulking for endurance zero equipment programs all levels program like the 90 day dash

we have Swole season we have scorchedched earth. We have Swole mastery. We have many full blown programs. A to Z. We got everything that you need. But you also get access to all the private live streams. And we have an overtime segment every single Friday. We have an accountability meeting every single Monday. And twice monthly, we have our Swwellfam roundtable, which is a group call with an integrated live chat that we have twice a month.

And that also includes this Thursday.

So it's coming up because we had one two weeks ago.

So this coming Thursday at 6 p.m. Eastern time, we have our next roundtable, which is going to be awesome.

So I encourage you to take advantage of the special for fuck your resolution season because it is

halfway through October and you know, Halloween's there, all the candies everywhere, and they're

moving right into Thanksgiving and Christmas and people are punching the fuck out.

...