2712: Parents Influence On Eating Behavior AND How to Create a Good Exercise Program by Chalene Johnson

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 23 September 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2712: Parents play a critical role in shaping their children's eating habits, often without realizing the long-term impact of their words and actions. Chalene Johnson highlights five common pitfalls that parents should avoid to foster a healthier relationship with food in their children, offering practical advice on how to make positive changes. Read along with the original article(s) here: https://chalene.com/parents-influence-eating-behavior/ & https://www.chalenejohnson.com/how-to-create-a-good-exercise-program/ Quotes to ponder: “Whatever it is, it’s like you’re giving your child YOUR beliefs about body image.” “So many of us have difficult relationships with food because of the labels positioned for us - at an early age - by our parents.” “Parents, I’m telling you, there’s actually good news in this. Why? Well, we’re talking about children and that means we can do something about it.” 23andMe: Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:29.3	T's and Cs apply.
0:30.5	This is Optimal Health Daily.
0:32.4	Parents influence on eating behavior and how to create a good exercise program, both by Shalene Johnson of
0:39.8	Shalene Johnson.com. And I'm Dr. Nealmalliak. Hey there and welcome back to Optimal Health Daily,
0:45.4	where I simply read to you from the best health and fitness blogs for free. I cover fitness,
0:51.4	nutrition, stress management, weight management, and lots more.
0:55.7	This is kind of like an audiobook, but articles from a bunch of different authors,
1:00.0	and always with permission from the sites, and always with a bit of my commentary at the end.
1:05.5	All right, and with that, let's get to today's two posts as we optimize your life.
1:20.1	Parents Influence on Eating Behavior by Shaline Johnson of Shalene Johnson.com Most parents want to influence the eating behavior or eating habits of their children in a positive way.
1:27.8	I imagine that most probably think they do.
1:30.7	Who wants to see their child unhealthy, right?
	...

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