271: Sleep Your Way to Success with Mouth Tape Ft. Alex Neist

The Low Carb Hustle Podcast

Nate Palmer

Health, Self-improvement, Keto, Fitness, Health & Fitness, Femaleweightloss, Diet, Education, Intermittentfasting, Nutrition, Loseweight, Weightloss, Paleo, Carnivore, Lowcarb, Fasting, Exercise, Ketogenicdiet, How To, Ketogenic, Womenshealth

5 • 1K Ratings

🗓️ 25 November 2024

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Struggling with sleep apnea or snoring? Learn how a simple technique can improve your sleep quality and reduce disruptive noises.

I had a conversation with Alex Neist, the founder of Hostage Tape. He shared his personal journey with nasal breathing and mouth taping. He explained how it can improve sleep quality, reduce snoring, and boost energy levels. Intrigued by his experience, I decided to give it a try.

Like many others, I was a mouth breather. This can lead to various health issues, including sleep apnea and snoring. Nasal breathing, on the other hand, is more natural and offers many benefits. It filters the air, humidifies it, and can even boost our immune system. Mouth taping is a simple technique that can help us retrain our bodies to breathe through our nose.

Key Takeaways:

Consider consulting with a healthcare professional for personalized advice.

Mouth breathing can have negative health consequences

It's important to be mindful of our breathing habits throughout the day, especially during sleep.

Resources:

Alex Neist is an entrepreneur, health advocate, and former professional quarterback. Known for his resilience and problem-solving mindset, Neist's personal journey with sleep issues and snoring sparked his entrepreneurial spirit. His commitment to finding effective solutions to health challenges led him to create Hostage Tape, a product that aims to improve sleep quality by addressing the issue of mouth breathing.

Website https://hostagetape.com/

@alexneist (IG) https://www.instagram.com/alexneist/

@hostagetape (IG) https://www.instagram.com/hostagetape/#

_________________________________________

Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

Nate Palmer’s Website: https://milliondollarbodylabs.com/

"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

Transcript

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0:00.0	One thing I wish I would have known earlier in my fitness journey is that it's not just about
0:03.7	sets and reps. It's also not only about carbs, proteins, calories, either. There's a lot more
0:10.8	that goes on behind the scenes. And one of the key factors that I've been noticing with clients
0:14.2	who are successful versus those who aren't, sleep is a big, super important factor. And people
0:18.8	who are able to do it at a high level seem to get much better results, much
0:22.0	faster.
0:22.8	And obviously, we know that.
0:23.7	We know that sleep's important.
0:24.9	We now were supposed to sleep in a cold, dark room and all sorts of things.
0:28.3	But there's another thing that I've been doing personally over the last couple months that's
0:32.0	been really, really helpful for my sleep and allowing me to wake up feeling a lot more
0:35.2	energized than before. And I've also noticed a difference
0:37.6	in my deep sleep and REM sleep in my O-Ring and my fitness trackers. So I brought on Alex Nist. He's the
0:43.0	founder of hostage tape. And to talk about do one of the hacks, tips, like a different way of
0:50.3	thinking about sleeping and breathing to make sure that we are focused in on nasal breathing
0:54.7	and kind of what that would look like in your life.
0:57.3	So if you've ever wondered, is mouth taping a safe alternative for sleep apnea treatments,
1:04.5	for snoring, for just waking up with more energy?
1:08.7	Well, then you're going to want to listen to this episode.
1:10.5	You're listening to the low-carb hustle, home of your million-dollar body method, where we help
1:14.3	you get leaner and live longer. My name is Nate Palmer. I've been a coach since 2008 and helped
1:18.6	over 1,200 people level up their health and fitness. So my mission is super simple. I'm going to show you
	...

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