271: Ensuring the Progress You've Made Will Last
Take a Break from Drinking
Rachel Hart
4.9 • 2.7K Ratings
🗓️ 29 March 2022
⏱️ 21 minutes
🧾️ Download transcript
Summary
In this episode, find out where to put your focus and energy to create real, lasting change in your relationship with drinking. You can cultivate success without leaning on discipline and determination, and this episode will show you how.
Get full show notes and more information here: https://rachelhart.com/271
Transcript
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| 0:00.0 | You are listening to the Take a Break podcast with Rachel Hart episode 271. |
| 0:06.4 | Whether you want to drink less or stop drinking, this podcast will help you change the habit |
| 0:11.4 | from the inside out. We're challenging conventional wisdom about why people drink |
| 0:16.6 | and why it can be hard to resist temptation. No labels, no judgment, just practical tools to take |
| 0:23.6 | control of your desire and stop worrying about your drinking. Now here's your host Rachel Hart. |
| 0:34.8 | All right everyone, I wanted to share with you today about a workshop that we have started |
| 0:39.6 | doing inside the Take a Break membership. It is so transformative and how people really use |
| 0:47.6 | the thing feel like cycle, but more importantly, in how you start to cultivate your own success, |
| 0:54.8 | because cultivating success really is what you need to do when you're focused on changing the |
| 1:00.2 | habit. Remember, we're not focusing on being perfect. We're not focusing on counting days. We're |
| 1:06.8 | focusing on how do I sustain my momentum? How do I continue to create progress, even when not |
| 1:15.3 | everything unfolds the way that you think it should? And so every time we have a coaching call |
| 1:22.0 | inside Take a Break, and listen, you can do this whether or not you're in the membership or not, |
| 1:27.5 | we focus on first and foremost, let's start by celebrating what's working. Let's celebrate |
| 1:35.5 | where you're making progress. And I am not going to lie. A lot of times people will say, |
| 1:39.9 | I really had to hunt for this. I really didn't think there was anywhere where I was making progress. |
| 1:46.3 | And the reason why that happens is because the brain gets so good at pointing out everything |
| 1:50.8 | you're doing wrong and all the ways you made a mistake and everywhere you screwed up. And you really |
| 1:55.6 | have to start to train your brain to look for celebrations, look for progress, look for moments |
| 2:02.8 | of success. And you will start to notice the brain doesn't like to do this, not because you aren't |
| 2:08.4 | having success, not because you aren't making progress, but because you're very good, you've |
| 2:13.2 | trained the brain to find what's not working. And the brain likes to do what it has a lot of practice |
... |
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