Hello everyone and welcome back to another episode of Your Absolute Mind becoming mentally healthy.

I'm your host Paula Sweet, diving into the deep end of mental health,

helping you to navigate through the tumultuous waters of life.

In today's episode, we'll be taking a leap into the future.

Well, not really the future because it's already here.

We're talking about the rise of AI, artificial intelligence, particularly in the mental health space.

And yes, that means our beloved chatbots, GPT or generative pre-trained transformer models,

and how they're shaking up the mental health landscape from therapy sessions

even to mental health apps so let's dive in now it's no secret that AI and machine learning

have become an integral part of our lives they're already in our phones they're in our cars our

homes now they're even in our mental health

care. But how does this work? Imagine a chatbot. You've probably already used one to order

a pizza or to solve a tech issue. But this one's a little bit different. It's been trained

using GPT technology

and advanced AI language models

which can understand, generate and engage in human-like text.

Now, it's not just taking your pizza order.

It's helping you to navigate through anxiety, depression, stress

and other mental health issues.

And I know what you're thinking. Paula, how can a robot possibly understand what I'm going through?

Well, the truth is, AI models like GPTs, they don't understand in the human sense yet.

But they've been trained on vast amounts of text data, which helps

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