#2704 - Long Hair, Upper/Lower Splits, Planet Fitness Circuits & More! | Ask Papa Swolio
The Daily Swole
Swolenormous
4.8 • 618 Ratings
🗓️ 1 October 2023
⏱️ 72 minutes
🧾️ Download transcript
Summary
In today's Ask Papa Swolio episode we discuss Planet Fitness circuit training for newbies, how my long hair got so luscious, upper/lower training splits as well as push/pull/legs, late night cravings and much more. Make sure to subscribe on Rumble (link below) as full episodes will no longer be streamed on YouTube.
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Transcript
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| 0:00.0 | What's going on, Beesha's welcome to the Daily Swole podcast episode 2007. |
| 0:06.3 | And four, it's Sunday, October the first. |
| 0:08.8 | And you know what that means. |
| 0:10.0 | It is officially the first day of fuck your resolution season. |
| 0:16.0 | So we're kicking it off in the best possible way. |
| 0:18.3 | Today's episode is Ask Papa Solio Live. |
| 0:20.7 | So we're just |
| 0:21.0 | taking tons of questions. Remember, if you want to join the SwolFam today, head on over to SwinormisX.com |
| 0:26.7 | and join the fam. Tomorrow's episode is private for members only. It's at 12 noon Eastern Time. |
| 0:32.4 | It's our world famous accountability meeting. We take private member Q&A. We also have awesome Swole fan posts and brand new |
| 0:38.9 | releases exclusively for members. So don't miss out on that. Join the fam today. SoulormousX.com. |
| 0:44.5 | Another reminder that full episodes are only available now on Rumble. So subscribe to the Rumble page. |
| 0:50.1 | Link is also in the description. Go to rumble.com slash the Daily Swole. |
| 0:55.0 | That's rumble.com slash the daily swall in order to get access to the full live streams. |
| 1:00.8 | We will stream again on YouTube, but only partial episodes. |
| 1:04.2 | So just make sure you go over to Rumble and subscribe that way. |
| 1:07.3 | You can watch their chat there and get access to the full episodes moving forward |
| 1:13.4 | makes sure you subscribe to the channel over there on rumble as well again rumble dot com slash the |
| 1:17.6 | daily swall let's get into it episode two thousand seven hondo and quattro the following program |
| 1:26.0 | is rated tv m a n-N-O-C. |
| 1:28.3 | It contains a big pair of nuts directly on your chin. |
| 1:31.3 | It is intended only for mature audiences. |
... |
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