#2702 - Program Selection, Recovery Methods, Lifting Heavy, And AOC's Lifeless Eyes

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 29 September 2023

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's episode we discuss proper program selection for a new member of the SwoleFam, recovery methods for soreness especially when you're getting up in years, and when to lift heavy, specifically for an individual new to lifting. Make sure to subscribe on Rumble (link below) as full episodes will no longer be streamed on YouTube.

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Transcript

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0:00.0	The following program is rated TV, M-A-N-O-C.
0:05.0	It contains a big pair of nuts directly on your chin.
0:08.0	It is intended only for mature audiences.
0:10.0	Viewer discretion advised.
0:12.0	Yes, fat phobia causes incredible harm.
0:17.0	First of all, bitch, I'm a fatt-ass.
0:20.0	Our whiteness is...
0:23.6	Ouch!
0:24.6	...of the problem.
0:26.6	Ouch, baby!
0:28.6	Ah!
0:29.6	Abesity is epidemic in the United States and a major cause of death.
0:38.3	What is fat activism?
0:39.3	I, a fat person, am sharing my own lived experience.
0:43.3	Pizza is a vegetable.
0:44.3	Your fat folia is your problem.
0:47.3	It is not my place as a smaller-bodied white man to comment on it.
0:51.3	Radical body positivity.
0:53.3	What come men do against such reckless hate?
0:56.0	There's only one man who can help me.
0:58.0	This is for you new people.
1:00.0	I only have one rule.
	...

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