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Mind Pump: Raw Fitness Truth

2702: 5 Obstacles to Being a Strong Dad

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 9 October 2025

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

5 Obstacles to Being a Strong Dad

  • The challenges faced once becoming a dad. (1:11)

  • 5 Obstacles to Being a Strong Dad

  • #1 – Time. (5:17)

  • #2 – Diet. (12:08)

  • #3 – Sleep. (16:03)

  • #4 – Pain. (20:45)

  • #5 – White or Blue collar worker. (22:16)

Related Links/Products Mentioned

  • Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. **

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:17.0

This is Mind Pump.

0:18.6

Today's episode, five obstacles, things that get in the way of being a strong dad.

0:24.5

We break them down for you. By the way, this episode is brought to by PRX performance.

0:28.9

This is home gym equipment. It's the best in the world.

0:32.2

You could also make payments on it.

0:33.9

So it's like having a gym in your home with a gym membership, except this equipment is amazing.

0:38.7

And it's in your house.

0:39.8

So you can work out in your underwear if you want.

0:41.7

Go check them out.

0:42.2

Go to PRXperformance.com forward slash mind pump.

0:44.8

That link will get you 5% off.

0:47.3

We also have a sale on Maps, GLP1.

0:50.2

This workout program also has nutrition advice, lifestyle advice. It's designed for people using a GLP1 like OZempic or Wagovi. This program maximizes fat loss, minimizes muscle loss, helps keep your metabolism where it's at so it doesn't slow down. Go check it out. Go to Maps at gLP1.com. Use the code GLP 50 for the 50% off discount. Back to the show. You're a dad. You want to be a strong dad. Of course you do. You want your kids to think you're awesome. You want to be able to start the lawnmower with one pool. You want to be awesome. Heck yeah. But there's five obstacles, five common obstacles that get in the way. Suddenly you have kids. It's hard to be strong. What do you do? We're going to talk about that in today's episode and give you the solution. Is that not the universal measure of dad strength? That are the chains off. Can you start the mower chains? Yeah, any sort of pull. Anything. Yeah. Yeah. Can you start it in one pool? That's the ultimate flex when you start your neighbor.

1:46.8

Or like one wood chop with just one stroke.

1:47.4

Yeah.

1:51.3

But yeah, no, this is, so I want to do this episode because we get a lot of guys at Cole M.

1:55.6

And either they're becoming fathers and so like, okay, what do I do with my workouts?

...

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